Ep 61. How To Develop A Healthy Relationship With Productivity

This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and discipline look like. With new fitness trends emerging ever...

27 Loka 202550min

In this week’s episode, we’re joined by Catherine Lyell, a men’s health and porn addiction specialist. Catherine works deeply in the integrative health space to support men’s physical and psychologica...

20 Loka 202535min

Do you ever stop and ask yourself why you’re drawn to people who are clearly bad for you? You swear off the avoidant types, the ones who only want one thing, the ones who don’t respect you, yet someho...

13 Loka 202527min

In this week’s episode, we’re joined by Dr Emma Richardson, a clinical psychologist and lead psychologist for the Tackle Your Feelings program. This free mental health initiative supports AFL clubs by...

6 Loka 202543min

There’s never been a more popular or trendy time to “lock in.” But what does locking in actually mean? For some, it means going through a full dopamine detox by cutting out pleasures and distractions....

29 Syys 202522min

Dyson Heppell will be remembered as one of Essendon’s great clubmen. Across 253 games from 2011 to 2024, including a respected tenure as captain from 2017 to 2022, he epitomised loyalty, leadership, a...

22 Syys 202546min

The world as we once knew it has changed. Differences of opinion, which once sparked thoughtful debate and respectful discussion, are now too often met with hostility and sometimes even violence. Toda...

15 Syys 202524min

One of the many ways to disrespect a relationship is through micro cheating. But what defines micro cheating? It’s not the same as having an affair or being physically intimate, but these are the litt...

8 Syys 202534min