Ep 136. Afeafe Lokotui - Inside The Mind Of A Hyrox Athlete
Big Bros27 Loka 2025

Ep 136. Afeafe Lokotui - Inside The Mind Of A Hyrox Athlete

This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and discipline look like. With new fitness trends emerging every week, Af shares why Hyrox stands out as a transformative force, not just for physical fitness but for mental resilience as well. He opens up about the grind, the mindset, and the community that drives him, and how he’s built a passionate following online by documenting his journey toward peak p...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(175)

Ep 175. Tom Howard - How To Build Your Dream Business at 21

Ep 175. Tom Howard - How To Build Your Dream Business at 21

Tom Howard is the owner of Extract Fitness, a young entrepreneur who decided to back himself early and build something of his own while still pursuing high-level footy. At an age where most people are...

10 Elo 43min

Ep 174. Are You Boring?

Ep 174. Are You Boring?

Ever had a conversation with someone who feels less like a person and more like an AI-written corporate bio? Despite both of you trying to make conversation, it still feels like the most painfully ste...

3 Elo 28min

Ep 173. Sally Pearson - What it Takes to Become An Olympic Gold Medallist

Ep 173. Sally Pearson - What it Takes to Become An Olympic Gold Medallist

Sally Pearson is an Olympic gold medallist, world champion and one of Australia’s greatest athletes. Best known for winning gold in the 100m hurdles at London 2012, Sally’s journey offers a rare insig...

27 Heinä 49min

Ep 172. Dr Justin Coulson - What Makes a Good Man?

Ep 172. Dr Justin Coulson - What Makes a Good Man?

Dr Justin Coulson is an Australian parenting expert, father of six, PhD psychologist and author of 10 books on parenting. As the co-host of Channel 9’s Parental Guidance and the Happy Families podcast...

20 Heinä 57min

Ep 171. Nick Slater - The Biggest Problem With Modern Dating

Ep 171. Nick Slater - The Biggest Problem With Modern Dating

Nick Slater is an Australian content creator best known for his viral dating and relationship skits on TikTok and Instagram. With a mix of humour, honesty and painfully accurate observations, Nick has...

13 Heinä 50min

Ep 170. Why Optimisation Culture is Bullsh*t

Ep 170. Why Optimisation Culture is Bullsh*t

There is nothing wrong with wanting to improve yourself. But self-improvement can quickly devolve into trying to optimise every metric of your life, from your sleep and nutrition to your exercise, pro...

6 Heinä 31min

Ep 169. Sarah Grynberg - How To Eliminate Your Negative Thoughts

Ep 169. Sarah Grynberg - How To Eliminate Your Negative Thoughts

Sarah Grynberg is the host of A Life of Greatness podcast, as well as a best-selling author, leading mindset coach and speaker whose work explores what it means to live with greater purpose, meaning a...

29 Kesä 43min

Ep 168. Elliot Loney - Have We Lost Our Sense of Humour?

Ep 168. Elliot Loney - Have We Lost Our Sense of Humour?

Elliot Loney is an Australian comedian, impressionist and performer known for his sharp impressions, character work and ability to find humour in some of the biggest personalities in sport, entertainm...

22 Kesä 50min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
kesken
ilona-rauhala
adhd-podi
psykologia
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-laadukasta-ensihoitoa
rss-koira-haudattuna
voi-hyvin-meditaatiot-2
jari-sarasvuo-podcast
rss-hereilla
rss-liian-kuuma-peruna
rss-loyda-voimasi
filocast-filosofian-perusteet
aamupore
rss-xamk-podcast
rss-spessu
rss-tietoinen-yhteys-podcast-2