07: Fuck ageism – you can age AND sexually thrive!
Yes, please...31 Touko 2022

07: Fuck ageism – you can age AND sexually thrive!

Ageism, in general, is so detrimental but when it comes to sexuality, it can shut you down. It can prevent you from enjoying pleasure during each and every stage of your life. It holds you back with limiting beliefs like “I am too old for…” which by the way are almost never true.

In this episode I will share with you my perspective on aging. Aging doesn’t need to be gloom and doom, in fact, your sexual life keeps getting more interesting and sassy, if you allow yourself to embody pleasure and sensuality throughout your life.

Being youthful is a type of energy and it is attractive, and you, my friend, can cultivate it through pleasure.

Join the fun and get the full shownotes, resources and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/07

Jaksot(121)

88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections

88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections

Yay, another intimate, personal update episode! Motherhood is a 24/7 workout that’s kicking my butt lately, and yet I love it! In this deeply personal episode, I share my experiences and reflections o...

9 Heinä 202427min

87. You are your body

87. You are your body

Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have wit...

25 Kesä 202411min

86. Sensuality vs Sexuality

86. Sensuality vs Sexuality

Have you ever wondered how understanding the difference between sensuality and sexuality can enhance your enjoyment of life? In this episode, I dive into a very interesting topic of sensuality versus ...

12 Kesä 202429min

85. Empowering Narrative meditation

85. Empowering Narrative meditation

What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment? In today’s episode, I embark on a transformative journey thro...

28 Touko 202424min

84. A Birth Story - A Courageous and Joyful Twins Home Birth with Moira

84. A Birth Story - A Courageous and Joyful Twins Home Birth with Moira

Ever wondered about the transformative power within a birth story? Today, we embark on an extraordinary journey as my guest Moira shares her intimate and powerful experience of giving birth to twins a...

14 Touko 202435min

83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits

83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits

Ever wonder why you might feel a weird ick towards your lady bits? It's a question that surprises many women, but trust me, it's shockingly common. This episode of Yes Please dives deep into this very...

7 Touko 202417min

82: Primal Power Unleashed: Janneke's Home Birth Story

82: Primal Power Unleashed: Janneke's Home Birth Story

Today, I gift you another testament to the positive and uplifting home birth experience, with the hope that it will encourage pregnant women to approach birth with excitement and possibility. In this...

23 Huhti 202440min

81: Guided Practice: A 10-minute Self-Love Ritual

81: Guided Practice: A 10-minute Self-Love Ritual

Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual? This episode delves into the transformative power of a self-love ritual that will help up...

9 Huhti 202418min

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