#353 Building a Powerlifting DYNASTY | Bradley Bechel

#353 Building a Powerlifting DYNASTY | Bradley Bechel

We welcome Brad Bechel to this episode of Dave Tate's Table Talk Podcast!

Brad Bechel is the Head Coach of the McKendree University Powerlifting Team and a cornerstone in the collegiate powerlifting scene. With a lifting career dating back to the early 2000s, Brad has worn many hats in the strength world—athlete, coach, gym owner, physical therapist assistant, and Army veteran. His well-rounded background and relentless work ethic have fueled one of the most consistently successful collegiate programs in the country.

Since taking over as head coach in 2021, Brad has led McKendree University to multiple top-five national finishes at Collegiate Nationals and helped produce standout athletes, including two collegiate national champions and two IPL world champions. His team also secured an IPL North American Team Championship under his guidance. Prior to that, he served as the team's assistant coach from 2019 to 2021, helping to lay the groundwork for their current dominance.

Brad's coaching philosophy centers around developing strong foundations, especially among youth and junior athletes. He sees strength training as more than just lifting—it's a tool for discipline, confidence, and lifelong growth. His passion for mentoring the next generation is evident both on the platform and off.

Beyond McKendree, Brad serves as the USAPL Illinois State Chair, actively shaping the sport at a regional level. His experience spans federations and athlete levels, making him a well-rounded and respected leader in powerlifting. From 2014 to 2018, Brad worked as a physical therapist assistant and gym owner, which gave him a deep understanding of movement quality, recovery, and athlete longevity.

Brad's educational background includes a B.S. in Healthcare Management and an A.A.S. in Physical Therapist Assisting. He also served in the U.S. Army from 2005 to 2009, a period that helped forge the discipline and leadership he brings to every coaching role.

Follow Brad's coaching and team updates on Instagram: @coach_bradly_bechel

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