Ep 230 Adam Keen – The Role of Trauma in Yoga Practice

Ep 230 Adam Keen – The Role of Trauma in Yoga Practice

Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both regulation and arousal in yoga, and how to adapt practices to suit personal seasons of life. Keen emphasizes the significance of listening to one's body, the necessity of variation in practice, and the role of breath in achieving balance. He concludes with reflections on the importance of self-practice and personal responsibility in yoga.

www.keenonyoga.com | @adam_keen_ashtanga

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Key Points

· Yoga is not just about relaxation; it goes deeper.

· Trauma can be stored in the body and needs to be addressed.

· Hatha yoga involves both arousal and regulation of the nervous system.

· There are different seasons for different types of yoga practice.

· Variation in practice is essential for growth and awareness.

· Listening to your body is crucial for effective practice.

· Breath plays a significant role in regulating the nervous system.

· Self-practice is necessary for personal development in yoga.

· The method of practice should suit the individual's aims.

· Responsibility in practice leads to deeper understanding and growth.

Jaksot(200)

Ep 261 Adam Keen – Pros and Cons of The Mysore Tradition

Ep 261 Adam Keen – Pros and Cons of The Mysore Tradition

Adam delves into the complexities of the Mysore tradition of Ashtanga yoga, discussing both its merits and drawbacks. He reflects on his personal journey of why he stopped attending Mysore, the challe...

1 Helmi 53min

Ep 260 Annie Carpenter – Evolving Yoga Practices

Ep 260 Annie Carpenter – Evolving Yoga Practices

Annie shares her extensive journey in yoga, discussing the evolution of her practice over the years. She emphasizes the importance of intention, presence, and self-inquiry in yoga, while also addressi...

25 Tammi 56min

Ep 258 Adam Keen – Direct Experience in Yoga

Ep 258 Adam Keen – Direct Experience in Yoga

Adam delves into the practical aspects of yoga philosophy, emphasizing the importance of direct experience over theoretical knowledge. He discusses the role of emotions in yoga, the influence of karma...

4 Tammi 51min

Ep 257 Clive Sheridan – Clive Sheridan's Spiritual Path from Beatnik to Yogi

Ep 257 Clive Sheridan – Clive Sheridan's Spiritual Path from Beatnik to Yogi

Clive shares his profound journey into yoga, spirituality, and self-discovery. From his early experiences in India to his disciplined practice of asana and pranayama, Clive reflects on the transformat...

28 Joulu 202557min

Ep 256 Adam Keen – Reflections on the Year of Teaching

Ep 256 Adam Keen – Reflections on the Year of Teaching

In this year-end reflection, Adam shares his personal journey through the challenges and transformations of the past year, including the transition to online yoga, travels across various countries, pe...

21 Joulu 202535min

Ep 255 J. Brown – Yoga Talks, Emotional Healing & Faith

Ep 255 J. Brown – Yoga Talks, Emotional Healing & Faith

Ep 255 J. Brown –Yoga, Emotional Healing & Faith J. Brown, a prominent figure in the yoga community and host of his own podcast Yoga Talks, is Adam's guest on this episode. They discuss J.'s journey f...

14 Joulu 20251h 5min

Ep 254 Adam Keen – Debunking Common Yoga Myths

Ep 254 Adam Keen – Debunking Common Yoga Myths

Adam explores common myths surrounding yoga practice, particularly in Ashtanga. He discusses the significance of moon days, the myths of leg positioning, menstruation and inversions, and the misconcep...

7 Joulu 202536min

Ep 253 Martin Aylward – Awakening Through Meditation

Ep 253 Martin Aylward – Awakening Through Meditation

Adam speaks with Martin Aylward, a seasoned meditation teacher, about the nature of meditation, its relationship with Buddhism, and the importance of having a framework for practice. They explore the ...

30 Marras 20251h

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