The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself

Imagine your life if you shifted your thinking from: "how do I look," to "how to I FEEL?" Don't you think it could change your life?  For @JessamynStanley, bestselling author and celebrated Yoga practitioner, it HAS changed her life, her followers lives and now your life.  Jessamyn is a plus-sized Yoga teacher, who has proven Yoga isn't for skinny girls in lululemon drinking expensive juices, it's for everybody and every BODY.  MORE IMPORTANTLY, Jessamyn teaches us how Yoga is more than a physical exercise.  Yoga is the cure for anxiety, self loathing, envy and the feeling you're not enough.  It will also give you daily breakthroughs on who you are in this world and what your purpose is.  If you've ever thought, "why would I ever do Yoga," you'll leave this interview thinking, "why would I ever NOT do Yoga!?"  RESOURCES: Jessamyn's Website: www.jessamynstanley.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

14 Tammi 20211h 9min

How are we to take care of ailing loved ones during a global pandemic? As Hospitals are becoming increasingly crowded and infectious, #HomeCare​ has never been more appealing, but how can everyday Americans can't make it work financially?   Ryan Iwamoto, co-founder and president of @24HrHomeCare, is doing everything he can to change the face and culture of home care. On today's show, he offers us practical caretaking hacks, great suggestions about emerging at-home caretaking technology, and most importantly how everyday people can AFFORD caretaking. He also provides optimistic hope about the future of caregiving as it relates to insurance coverage.  If you, or someone you love, is dealing with the sometimes heartbreaking process of caring for an ailing loved one you HAVE to share this show with them. And if you want everyday tips to get better, make sure you subscribe!   RESOURCES:    PURE WICK Description:   https://www.crbard.com/Medical/en-US/Products/PUREWICK-Female-External-Catheter Kapuna Act: https://www.payingforseniorcare.com/hawaii/kupuna-caregivers Washington State's New Health Care Legislation: https://www.payingforseniorcare.com/hawaii/kupuna-caregivers VA Aid And Attendance Guidelines: https://www.va.gov/pension/aid-attendance-housebound/ Medicare ADVANTAGE Plans: https://www.medicareadvantage.com/ GOOGLE: Caregiver Resource Center   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Tammi 20211h 14min

As the number of bonafide A List movie stars grows smaller and smaller, it's more impressive than ever that Matthew McConaughey has maintained such an impressive stronghold on pop culture. Matthew McConaughey may be one of the world's last true #MovieStars​.  YET, he still carries a beautiful air of relaxed, Texas wisdom and Southern Americana soulfulness that make him an incomparable voice in Hollywood. On my show, we got the chance to discuss his INCREDIBLE new book #Greenlights​, which is part memoir, part self-help book, and ALL genius, offering incredible lessons and takeaways from his incomparable journey. Listen to Matthew offer advice about navigating crisis, self success without self compromise, creating and maintaining your own brand of faith, and...oh yeah...our mutual OBSESSION with all things @WWE.  We may be entering a SECOND Matthew reinvention, and I'm thrilled to be a platform that springs to Mr. McConaughey's next, beautiful, chapter. Alright, alright, alright, send this to your favorite #McConaughey​ - loving friend, and for more sides of your favorite celebs, subscribe to my channel! RESOURCES: Link To Book: https://www.amazon.com/dp/B08DFKSZDF/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

12 Tammi 20212h 25min

For anyone who has ever had to be a caretaker, you and I both know it's HARD. I've learned A TON about the process, and on today's show, I'm offering five steps to make you the best caretaker you can be. These five steps work for caretaking, or even just crisis in general, and God knows we could ALL use some tools to navigate crisis. PLUS, if you need some catharsis, I shared a clip from @GoodNews_Movement that made our whole team cry (in a good way).Share your best tips for dealing with crisis in the comments below, and tag someone who could use some advice! For amazing takeaway everyday, from me AND the world's best experts, subscribe to #BetterTogether with the link in my bio! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Tammi 20211h 4min

Need a little light right now? Look no further than award-winning actress & ball-of-sunshine @KylaPratt.  Kyla is known for originating the role of Penny Proud, but you may know her as Eddie Murphy's daughter in the Dr. Doolittle franchise, or for currently starring on FOX's hit comedy #CallMeKat opposite @MayamBialik.  Kyla is a beloved actress, but we learn she is so much more than that. As a musician, mom, and passionate student of history, Kyla excitedly looks towards more "serious" roles on the horizon, even considering a career in producing and directing to elevate underrepresented voices (and possibly retell the incredible story of her Black Panther Uncle who was wrongly convicted of murder.)  She also discusses motherhood, mental health, The Proud Family and even plays Proud family trivia.  She also talks Eddy Murphy and many other Hollywood legends.     Subscribe to my show! (Link in bio).   RESOURCES:  Kyla's IG: @KylaPratt  Join Our Patreon: www.patreon.com/bettertogetherwithmaria Subscribe To Better Together w/ Maria Menounos:  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

7 Tammi 20211h 8min

Have you been experiencing increased anxiety and depression over the last year? I know I have and I'm sure we're not alone.  Anxiety and depression levels have been increasing for years and the pandemic has only heightened matters dramatically. Hope came today via my interview with performance expert/modern renaissance man @AubreyMarcus who shared incredible groundbreaking, natural remedies that could be the ultimate cure for so many mental and emotional ailments.  Aubrey is studied in the world's most ancient spiritual traditions including the use of psychedelics. If you're like me, you're TERRIFIED about the idea of #auyhuasca or #mdma (aka psychedelic drugs), but Aubrey makes a VERY compelling case to give it a shot. If that's not for you, he goes in depth on alternatives such as deprivation tanks, shamanic breathing and ecstatic dancing. There's PLENTY of safe, practical advice to settle your soul and turn your life around.      Would you ever try ayahuasca? It's either a definitely, maybe, or HELL no. Let us know below, PLEASE!  Any answer is fine, but your answer to ‘are you subscribed to @BetterTogetherWithMaria ?’ well that better be a HELL YES  Link in my bio for the full show w/ #AubreyMarcus!    RESOURCES: Aubrey's Website: www.aubreymarcus.com Join Our Patreon: www.patreon.com/bettertogetherwithmaria Subscribe To Better Together w/ Maria Menounos: https://www.youtube.com/c/mariamenounosSubscribe & Review Better Together w/ Maria Menounos: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107  FOLLOW BETTER TOGETHER WITH MARIA MENOUNOS  Instagram: https://instagram.com/bettertogetherwithmaria  TikTok: https://vm.tiktok.com/ZMJD6vrkY/Facebook: https://www.facebook.com/groups/432608110738691LinkedIn: https://www.linkedin.com/company/better-together-with-maria-menounos    Follow us on Social Media! https://Instagram.com/bettertogetherwithmaria https://mariamenounos.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

6 Tammi 20211h 52min

Whether you've felt financial consequences from 2020 or have always struggled with finances, you are NOT alone and hope is here. Today on @BetterTogetherWithMaria, bestselling financial expert @RachelCruze teaches us how our emotions and upbringing our key to how we deal with money and lays out practical steps to prosper no matter what your background and what the economy is like.   On the show and in her new book, #KnowYourself #KnowYourMoney, Rachel helps you determine your money personality then offers PROVEN action steps TODAY to get your finances on track. The anxiety you're feeling about your financial situation can literally end TODAY - just listen to today's show. In the comments below, help manifest money and prosperity by telling us what you one day plan to buy or have WHEN your finances grow! For @kelsmeyer2 it's the freedom to travel wherever whenever, for @jefferycranegraham it's a starter home.  What is it for you? Be sure to watch today's show so you can create your own action plan to get there. And for MORE amazing experts like Rachel, subscribe to our Life Improvement Series @BetterTogetherWithMaria  with the link in my bio. It's the best self-improvement tool there is, and you'll have a blast on the journey RESOURCES: ORDER Rachel's New Book: https://www.rachelcruze.com/store/product/know-yourself-know-your-money-book Take The Quiz: https://www.rachelcruze.com/what-would-you-do-money-quiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

5 Tammi 20211h 16min

Do you feel like that WARRIOR who used to live inside of you is tired? Trust me, I get it.  Maybe it's your work situation, or your personal life, or the crushing despair of a global pandemic, but listen to me: that beautiful, capable, vibrant warrior is in there, and she wants to be resurrected. Today on @BetterTogetherWithMaria, we offer practical steps to exhume the warrior within you to set your 2021 up for an empowering, inspiring start. Share this episode with your strongest "warrior" friend who inspires yo, or a fellow warrior who needs a boost. Join our community of #HealSquad warriors by subscribing to our show through the link in my bio, especially if you've felt lonely lately (and, let's face it, who hasn't!) We're here for you everyday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

4 Tammi 20211h 5min