S5 E14 - Untangling ADHD: ADHD, Phone Addiction & How Breathwork Can Help RSD with Jamie Clements

How many times have you been told to “calm down and take a breath” in the middle of an RSD meltdown?

If only it were that simple… or could it be?

This episode isn’t about some shiny new trend — it’s about breath. The one thing you carry with you every second of the day — and might just be the most powerful tool you’re not using.

I’m joined by Jamie Clements, breathwork coach, founder of The Breath Space, and quite honestly, one of the most authentic voices in the wellness world right now. What I love most about Jamie is that he’s not here to sell you perfection. He’s lived the struggle — from panic attacks and burnout to building a life (and business) rooted in purpose, self-connection and real, grounded service.

Together, we untangle:
🌀 Breathwork & ADHD — how simple practices can help with focus, burnout, anxiety, RSD, and that scattered, can’t-stop-won’t-stop feeling
📱 Phone addiction, dopamine, and why society is wired against our nervous systems
🧠 What it really means to live authentically — and how breath helps us come back to who we are
⚠️ Why wellness sometimes misses the mark — and how to do it your way, not the filtered version

If you’re struggling to show up as yourself, if your nervous system is in overdrive, or if meditation just isn’t your thing… then this one’s for you.

Just take an imperfect breath.
The kind that’s real, human, and enough.

🎧 Tune in. Breathe with us. And let’s get untangled 🧡

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com