Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Jaksot(419)

307: Case Files (Neurology)

307: Case Files (Neurology)

Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting.https://www.ijcasereportsandimages.com/archive/print/101440Z01AR2024Resources Page: https://www.barbellmedicine.com/resou...

2 Syys 202421min

306: Quack Watch (Threads Edition)

306: Quack Watch (Threads Edition)

Drs. Baraki and Feigenbaum respond to silly things on Threads..Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/exWebsi...

30 Elo 202451min

Episode #305: Hyperthyroidism

Episode #305: Hyperthyroidism

Drs. Baraki and Feigenbaum discuss hyperthyroidism.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Papers:https://www....

23 Elo 20241h 20min

Episode #304: Hypothyroidism

Episode #304: Hypothyroidism

Drs. Baraki and Feigenbaum discuss hypothyroidism.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Papers:https://www.n...

16 Elo 202458min

Episode #303: Metabolic Adaptation

Episode #303: Metabolic Adaptation

Dr. Feigenbaum discusses metabolic adaptation.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Case: https://www.ncbi.n...

9 Elo 202423min

Episode #302: July 2024 Research Review

Episode #302: July 2024 Research Review

Drs. Baraki and Feigenbaum discuss brand new research in the fitness and health space.Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template...

1 Elo 20241h 4min

Episode #301: Great Debates in Fitness and Health VII

Episode #301: Great Debates in Fitness and Health VII

Drs. Baraki and Feigenbaum debate controversial topics in fitness and health.Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str...

26 Heinä 20241h 10min

Episode #300: Q/A With The Best Health and Fitness Pros

Episode #300: Q/A With The Best Health and Fitness Pros

Drs. Baraki and Feigenbaum are joined by the best in the business to answer our questions.Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Guests:Adam Meakins (@adammeakins)Spen...

19 Heinä 20241h 48min

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