Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episode #291: Stroke and Lifting During Stroke Rehab

Episode #291: Stroke and Lifting During Stroke Rehab

May is National Stroke Awareness Month and on this podcast, Drs. Baraki and Feigenbaum discuss risk factors for stroke, how exercise can help, and more. Citations:https://docs.google.com/document/d/1o...

11 Touko 20241h 13min

Episode #290: Reaction to Huberman's Back Pain Podcast and April 2024 Research Review

Episode #290: Reaction to Huberman's Back Pain Podcast and April 2024 Research Review

Drs. Baraki and Feigenbaum recent research on genetics along with its interplay with exercise and obesity risk, taxes on sugar sweetened beverages, and Huberman's low back pain podcast. https://www.ba...

2 Touko 20241h 13min

Episode #289: 3 Most Common Rehab Mistakes

Episode #289: 3 Most Common Rehab Mistakes

Drs. Baraki and Feigenbaum discuss common mistakes made during rehab.https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellm...

26 Huhti 20241h 12min

Episode #288: When Going To The Gym Goes Wrong (#3)

Episode #288: When Going To The Gym Goes Wrong (#3)

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New S...

23 Huhti 20241h 8min

Episode #287: Great Debates in Health and Fitness (Part 5)

Episode #287: Great Debates in Health and Fitness (Part 5)

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellm...

18 Huhti 20241h 20min

Episode #286: Is Protein Really More Filling?

Episode #286: Is Protein Really More Filling?

Dr. Feigenbaum discuss the research on protein and satiety, along with how it affects weight management. Papers:https://docs.google.com/document/d/1vIkmyPnGaCpfchTTwfcnfh1FU4oRlc6Hfzz3o7LRL4Y/edit?usp...

15 Huhti 202432min

Episode #285: Nicotine

Episode #285: Nicotine

Drs. Baraki and Feigenbaum discuss the effect of nicotine on health and performance. Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/https://pubmed.ncbi.nlm.nih.gov/2267009/ https://pubme...

9 Huhti 20241h 4min

Episode #284: When Going To The Gym Goes Wrong (#2)

Episode #284: When Going To The Gym Goes Wrong (#2)

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym.Papers:Case #1 https://journal.chestnet.org/article/S0012-3692(20)33344-4/fulltext Case #2 https:/...

2 Huhti 20241h 3min

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