Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episode #251: Creatine Mechanisms, Safety, Hair Loss, and More!

Episode #251: Creatine Mechanisms, Safety, Hair Loss, and More!

Dr. Feigenbaum discusses creatine, how it works, how to take it, if it's safe, and whether or not it causes hair loss.Papers:https://docs.google.com/document/d/1AFO3Ts-mB9gyr18ea3ZICImIlckL8NKMZFsO-rj...

20 Marras 202321min

Episode #250: Is Collagen Protein a Scam?

Episode #250: Is Collagen Protein a Scam?

Dr. Feigenbaum discusses collagen protein and its effect on tendons, pain, skin, and more. Papers:https://docs.google.com/document/d/1kXBudMdJLS4gPKfxx9EjGHFQ6_vqyIrQ_winYcVd66s/edit?usp=sharing Upco...

17 Marras 202316min

Episode #249: Great Debates in Fitness and Health (#1)

Episode #249: Great Debates in Fitness and Health (#1)

Drs. Feigenbaum and Baraki debate controversial issues in fitness and health.Papers:https://docs.google.com/document/d/1DTvomGvFZQF1S3hpFZ9PHLNmld_sqySL013kwij4m-E/edit?usp=sharing Upcoming Seminars: ...

15 Marras 20231h 27min

Episode #248: The Darkside of Protein

Episode #248: The Darkside of Protein

Drs. Feigenbaum and Baraki review the latest research on protein, kidney disease, osteoporosis, kidney stones, and liver functionUse code "app20" for 15% off PeriRx:https://www.barbellmedicine.com/pro...

8 Marras 20231h 18min

Episode #247: November 2023 Research Review

Episode #247: November 2023 Research Review

Drs. Feigenbaum and Baraki review the latest research on training, nutrition, and strength.https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/Papers:Weekly Set Progressio...

1 Marras 20231h 24min

Episode #246: How We Choose What To Eat w/ Dr. Guyunet

Episode #246: How We Choose What To Eat w/ Dr. Guyunet

Dr. Feigenbaum interviews Dr. Stephen Guyenet about appetite, hunger, and eating behaviors.Dr. Guyenet's Twitter: @sguyenetNutrition Misinformation Article: https://asteriskmag.com/issues/02/read-this...

25 Loka 20231h 9min

Episode #245: Sacramento Seminar Q/A

Episode #245: Sacramento Seminar Q/A

Drs. Baraki and Feigenbaum answer questions submitted by attendees at the Sacramento Barbell Medicine Seminar from October 2023 at Untamed Strength.Upcoming Seminars: https://www.barbellmedicine.com/s...

18 Loka 202354min

Episode #244: Energy Deficits and Performance with Dr. Jose Areta

Episode #244: Energy Deficits and Performance with Dr. Jose Areta

Dr. Feigenbaum interviews Dr. Jose Areta about energy deficit in sport and how it relates to performance. Dr. Areta's Twitter: https://twitter.com/jlaretaPaper: https://www.sciencedirect.com/science/a...

11 Loka 202356min

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