Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Jaksot(420)

Episode #236: How Does Cardio Work?

Episode #236: How Does Cardio Work?

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1TfIJV2-ncrWk5a-cz0VAkle9jAfEbjDhM0r...

16 Elo 20231h 20min

Episode #235: August 2023 Research Review

Episode #235: August 2023 Research Review

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9 Elo 20231h 10min

Episode 234: The Effects of Exercise and Diet on Testosterone

Episode 234: The Effects of Exercise and Diet on Testosterone

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: https://docs.google.com/document/d/1KtqwWSirXuOTRd0EZwjf-USLX50f3cZ1sem...

2 Elo 20231h 39min

Episode 233: High Dose Testosterone and PEDs in Sport and Beyond

Episode 233: High Dose Testosterone and PEDs in Sport and Beyond

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: TRT Podcast Episode #228: https://tinyurl.com/37caren7 Optimal Testost...

26 Heinä 20231h 17min

Episode #232: Optimal Testosterone Levels For Health and Performance

Episode #232: Optimal Testosterone Levels For Health and Performance

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: TRT Podcast Episode #228: https://tinyurl.com/37caren7 BMJ Variance Ca...

5 Heinä 20231h 9min

Episode #231: BMI Controversy and New Drug Breakthroughs

Episode #231: BMI Controversy and New Drug Breakthroughs

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: NPR Twin Studies Podcast: https://rb.gy/npt5v Accuracy of BMI https:/...

28 Kesä 20231h 15min

Episode #230: Meniscus Injuries

Episode #230: Meniscus Injuries

Article: https://www.barbellmedicine.com/blog/a-second-opinion-on-your-meniscus-injury/ www.barbellmedicine.com Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedi...

21 Kesä 20231h 5min

Episode #229: June 2023 Research Review

Episode #229: June 2023 Research Review

On this week's podcast, Drs. Baraki and Feigenbaum discuss recent research surrounding collagen protein, incontinence with lifting, and oral weight loss medications. Resources: OASIS-1 https://tinyu...

14 Kesä 20231h 1min

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