Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episode #179: Eating for Performance with Alan Aragon

Episode #179: Eating for Performance with Alan Aragon

On this week's podcast, Alan Aragon talks flexible dieting, eating for performance, and more! Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medic...

1 Kesä 20221h 21min

Episode 178: Blood Pressure and Exercise Part 2

Episode 178: Blood Pressure and Exercise Part 2

Part 2/2 of Drs. Baraki and Feigenbaum discussing blood pressure and exercise. Part 1: https://soundcloud.com/user-344313169/bloodpressureone Memorial Day Weekend Sales Codes: Friday- No code neede...

26 Touko 202258min

Episode #177: Blood Pressure Part I

Episode #177: Blood Pressure Part I

Drs. Baraki and Feigenbaum discuss blood pressure and exercise. Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources Fr...

18 Touko 20221h 21min

Episode #176: Determining Calorie Intake Part II

Episode #176: Determining Calorie Intake Part II

Drs. Baraki and Feigenbaum discuss how-to determine Calorie intake, energy balance, and more. Use code 'BBMPOD' for 15% all apparel May 11th only! https://www.barbellmedicine.com/shop/apparel/ ...

11 Touko 202254min

Episode #175: Determining Calorie Intake Part I

Episode #175: Determining Calorie Intake Part I

Drs. Baraki and Feigenbaum discuss how-to determine Calorie intake, energy balance, and more. Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medi...

5 Touko 202253min

Episode #174: March 2022 Research Review

Episode #174: March 2022 Research Review

Drs. Baraki and Feigenbaum review new research from March 2022. Studies: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0263408 https://www.researchgate.net/publication/357720922_L...

15 Huhti 20221h 11min

Episode #173:  2022 Philadelphia Q/A Part II

Episode #173: 2022 Philadelphia Q/A Part II

Drs. Baraki and Feigenbaum answer questions at their latest seminar in Philadelphia, Pennsylvania. Load Women: https://clairezai.wixsite.com/loadwomen Lift for Life T-Shirts: https://www.barbellme...

6 Huhti 202245min

Episode #172: 2022 Philadelphia Q/A Part I

Episode #172: 2022 Philadelphia Q/A Part I

Drs. Baraki and Feigenbaum answer questions at their latest seminar in Philadelphia, Pennsylvania. App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 New Apparel: https://www.bar...

31 Maalis 202230min

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