Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episode #123: The COVID-19 Vaccine

Episode #123: The COVID-19 Vaccine

On this week's podcast, Drs. Feigenbaum and Baraki discuss the new Pfizer vaccine for COVID-19. Resources: Phase III https://www.nejm.org/doi/full/10.1056/NEJMoa2034577 COVID-19 Vaccine ethical cons...

14 Joulu 20201h 34min

Episode 122: Live Question and Answer

Episode 122: Live Question and Answer

This week we excerpted Dr. Feigenbaum's latest Instagram live. Check it out! Timestamps 0:33 Ankle Mobility 3:50 Hypertrophy gains from a beginner program 4:27 BBM apparel 5:00 Gut health 6:52 Amount...

7 Joulu 202040min

Episode 121: Chicago Q/A Part II

Episode 121: Chicago Q/A Part II

In the second and final part of this series, Drs. Baraki and Feigenbaum answer questions from the Chicago Seminar. Part I: https://soundcloud.com/user-344313169/episode-120-chicago-seminar-qa-part-i ...

30 Marras 202027min

Episode #120: Chicago Seminar Q/A Part I

Episode #120: Chicago Seminar Q/A Part I

In this episode, Drs. Baraki and Feigenbaum answer questions from the Chicago Seminar. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellme...

23 Marras 202026min

Episode #119: My Rib Is Out?!

Episode #119: My Rib Is Out?!

In this episode, the Pain & Rehab team discuss the diagnosis of "rib subluxation" in terms of what this diagnosis really means and how to manage rib pain while answering questions from social media. ...

16 Marras 202055min

Episode #118: The Effects of Alcohol on Health and Performance

Episode #118: The Effects of Alcohol on Health and Performance

On this week's podcast, Drs. Baraki and Feigenbaum talk about alcohol, health, and performance. References https://pubmed.ncbi.nlm.nih.gov/22420701/ https://pubmed.ncbi.nlm.nih.gov/29385007/ https...

19 Loka 20201h 16min

Episode #117: Running Injuries - Putting One Foot In Front Of The Other

Episode #117: Running Injuries - Putting One Foot In Front Of The Other

In this episode, our Pain & Rehab Team discusses the management of common running injuries and creating sustainable programming for novice to more seasoned runners, while answering questions from soci...

12 Loka 20201h 37min

Episode #116: 2020 Virginia Beach Q/A

Episode #116: 2020 Virginia Beach Q/A

This is the Q/A from our recent seminar held at Iron Asylum Gym in Virginia Beach, VA. Timestamps: 1:36 Intraworkout nutrition 8:45 Nutrition in the hospital 12:24 Hypertrophy for strength athletes 1...

5 Loka 20201h

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