E151 - Alberto Villoldo: What Shamans Know About Healing & The Human Journey (That We’ve Forgotten)

Here's the link for my 2024/25' journal prompts, I hope you enjoy them! https://www.knowthyself.one/journal-prompts To celebrate the ending of 2024 and welcome in a new year, we’ve put together a special episode with our favorite Know Thyself moments over the past 12 months. Each one is aimed at supporting you to actualize your purpose and become the truest version of yourself in 2025. We’ve split the episode up into 3 sections: to Know, to Thrive, to Create. For deep spiritual wisdom and answers about this reality we live in, listen to the “Know” section, where Dr Joe Dispenza, Bruce Lipton, Michael Beckwith and more share beautiful reflections. To find harmony in your mind, body, and spirit and actualize your unique purpose this year, listen to the “Thrive” section for reflections from Rich Roll, Kute Blackson, Kimberly Snyder and more. And lastly, to turn your unique gift into creations that can support the world, tune into the “Create” section, where 6lack, Steven Pressfield, Omarion and more share profound insights into the creative process. Thanks for a great year and for being on this journey with us, we’re so excited for all that this next year will bring. SURVEY: Share Feedback with us about the show: https://www.knowthyself.one/survey ___________ Timecodes: 0:00 Intro 1:42 Dr Joe Dispenza - Your Personality Creates Your Reality  8:08 Bruce Lipton - 3 Steps to Reprogram Your Subconscious 18:08 Gregg Braden - 3 Powerful Steps to Awaken Heart/ Brain Connection  33:24 Dr. Lisa Miller - Is Spirituality Limited to the Brain? Awakening To The Schumann’s Resonance 42:26 Federico Faggin - The Awakening Consciousness Experience that Transformed me 48:37 Donald Hoffman - Waking up Beyond the Simulation 54:47 Annaka Harris - The Illusion of the Self 1:02:59 Rupert Spira - The True Nature of Our Being & Our Longing for Happiness 1:14:26 John Vervaeke - 4 Aspects that Define Meaning In Our Lives 1:22:14 Michael Beckwith - Becoming a Conscious Creator & What Law of Attraction is Missing 1:36:10 Rich Roll - Facing the Inner Critic & Cultivating Self Love 1:39:34 Kimberly Snyder ⁃ Becoming Magnetic to Your Dreams 1:47:14 Kute Blackson ⁃ Surrender and Allow Something Greater to Unfold 1:56:50 Paul Chek ⁃ Awakening Your Genius & Creating From Soul 2:05:52 Steven Pressfield ⁃ Facing Off With Resistance & Fear To Powerfully Create 2:11:15 6lack ⁃ Overcoming Creative Blocks & Rediscovering Inspiration 2:15:33 Omarion ⁃ Navigating Self Worth in Success 2:20:51 Conclusion ___________ Watch the Full Length Episodes: Dr Joe Dispenza - https://www.youtube.com/watch?v=QQIwZ41Ro1w&t=1273s Bruce Lipton - https://www.youtube.com/watch?v=0WKjO78zDUI Gregg Braden - https://www.youtube.com/watch?v=3Zw-fAVO2Q4&t=66s Dr. Lisa Miller - https://www.youtube.com/watch?v=DUe0oaH7GtQ&t=3155s Federico Faggin - https://www.youtube.com/watch?v=d6NHRB5V1eE&t=63s Donald Hoffman - https://www.youtube.com/watch?v=ffgzkHCGZGE&t=40s Annaka Harris - https://www.youtube.com/watch?v=Kabwgbq9Fhg&t=4945s Rupert Spira - https://www.youtube.com/watch?v=Smqgkab8HZI&t=1991s John Vervaeke - https://www.youtube.com/watch?v=NOwnb6CkFlQ&t=5607s Michael Beckwith - https://www.youtube.com/watch?v=uwxSB0-dfKg&t=1485s Rich Roll - https://www.youtube.com/watch?v=K8vMjFGLmoA&t=1740s Kimberly Snyder ⁃ https://www.youtube.com/watch?v=AIH2kGolxgk&t=3988s Kute Blackson ⁃ https://www.youtube.com/watch?v=OEfBfw-Wy74&t=8s Paul Chek ⁃ https://www.youtube.com/watch?v=Ic4d21EeyKc&t=7789s Steven Pressfield ⁃ https://www.youtube.com/watch?v=0H8kHnReaVk&t=2061s 6lack ⁃ https://www.youtube.com/watch?v=LZkdi8OC3A4&t=35s Omarion ⁃ https://www.youtube.com/watch?v=BvDlrVmGrKw&t=43s ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg André Duqum Instagram: https://www.instagram.com/andreduqum/

31 Joulu 20242h 21min

Dr. Mindy Pelz explores the profound mental, physical, and spiritual benefits of fasting. She discusses how fasting can unlock the miracle within us, providing transformative effects on our health and well-being. Dr. Pelz delves into the incredible processes that occur within your body while fasting, unpacking ideal fasting durations, eating windows, and re-feeding. Dr. Pelz also addresses the emotional and spiritual dimensions of fasting, examining our relationship with food, the purification process during fasting, and strategies for healing from eating disorders.Moreover, she highlights the healing potential of extended fasting (7+ days) and emphasizes the importance of following a proper re-feeding protocol. She also reveals her Insights into hormonal differences between men and women as we age and the power of the post-menopausal woman.  André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro 1:59 How Mindy Discovered the Power of Fasting6:30 Modern Living Ruins Our Health 12:21 How Your Body Heals While Fasting16:51 Ideal Fasting Protocol (3-5 Days)19:15 Shrinking Your Eating Window (Daily Protocol)20:40 Avoid These Foods at All Costs23:27 What’s Going on Inside Your Body When You Fast25:48 Our Emotional Relationship to Food & Eating Disorders29:26 Spiritual & Mental Purification During Fasting38:28 Minerals to Take to Support a Fast41:33 Healing Chronic Disease Through Long Fasts (7+ days)44:21 Re-Feeding Protocol: (Don’t Skip This Step!)48:10 Dopamine & Sugar Addictions51:06 The Danger of Artificial Sweeteners53:59 Insulin Resistance54:46 Menopause & The Intelligence of the Body57:36 The Power of the Post-Menopausal Woman1:07:44 People Pleasing & Taking Your Power Back1:14:12 Advice for Women Going Through This1:17:31 A Closer Look at Hormones1:21:41 Difference Between Men & Women’s Cycles1:24:49 Fasting as a Woman: Timing it With Your Cycle1:26:31 Getting Your Period Back1:29:46 The Rise of Infertility1:33:30 What We're Missing in the Modern World1:38:51 Muscle Mass’ Impact on Longevity1:41:09 Anti-Aging is Misleading Us1:43:38 Your Body Knows: Our Inherent Intelligence1:47:56 Gaining a Greater Understanding of the Body1:51:32 Finding Health and Fulfillment in Life1:58:42 Conclusion___________Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset.  Her podcast, “The Resetter Podcast,” is ranked within Apple’s top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 60 million lifetime views.  She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree. ___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

24 Joulu 20242h 1min

Dr. Rangan Chatterjee unpacks the pillars of health and happiness that determine the quality of our life. Beyond the daily habits we implement, he discusses the impact that our mindset has on our health outcomes and how by getting to the root cause of this we can heal our bodies from the inside out. He reveals the most powerful practices he's discovered in his 20 years as a medical doctor: from cultivating deep introspection and knowledge of your body, to the secret to easily making big changes in your life. He dives into the concept of purpose, discussing that our society's current view of it limits us and doesn't allow us to find meaning in every day life. He shares a fresh perspective on this and how each of us can determine our core values and create a meaningful life. He also opens up about his personal journey of finding fulfillment beyond success, overcoming perfectionism, and living with an open heart. André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  2:44 Becoming the Architect of Your Health & Happiness 5:36 The Inner Drivers that Keep Us Unhealthy 16:40 Daily Practice to Cultivate the Skill of Introspection 21:25 Ask Yourself These 3 Questions Every Morning 30:34 Rewiring His Relationship to Success  41:32 Becoming the Author of Your Own Story 50:48 Society Is Wrong about Purpose  1:03:47 Discovering & Living By Your Core Values  1:11:20 How Our Energy Determines Our Outcomes 1:20:22 Why New Years Resolutions Fail  1:27:02 Podcasting & Releasing Perfectionism 1:34:36 Changing the World By Changing Yourself  1:39:39 How to Make Small Changes that Lead to Big Results  1:49:50 You Can Change Today 1:51:17 Living with an Open Heart 1:53:22 Conclusion ___________ Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month. He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world. He is the Number 1 selling health author in the UK - each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. His latest book Happy Mind, Happy Life was published on March 31st, 2022. Website: https://drchatterjee.com Books: https://drchatterjee.com/all-books/ YouTube: https://www.youtube.com/@UCDnwlb3IQDPJtFysPUJbDFQ  Instagram: https://www.instagram.com/drchatterjee/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

17 Joulu 20241h 54min

Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often originating from an early age. And how by acknowledging and understanding these inner aspects, we can address internal conflicts, heal trauma, and transform limiting beliefs.Gabby shares who we are at our core: the "Self" that is inherently compassionate and capable of healing. She gives a 4 step check in process to use in moments when you're triggered, that will help you start to heal you relationship to these parts.She also opens up about her personal experience with this work and how it helped her to create the life of her dreams (from the inside out).André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro 1:46 The Beliefs that Limit You (And How to Unlearn Them)3:42 IFS: A Therapy System for Becoming Whole11:05 Who We Really Are, At Our Core16:49 Protector Parts & Where They Come From23:24 Correlation of Addiction & Childhood Trauma 27:57 The 4 Step Check In Process (Do This When You're Triggered)35:51 Staying Curious in Self Inquiry 38:01 Exiled Parts & The Hidden Traumas we Carry40:04 How Unconscious ‘Parts’ May Serve Us48:46 Awareness Changes Everything: The Process of Becoming Whole53:49 The Part of Herself She’s Trying to Heal59:52 Don’t Spiritually Bypass Yourself1:02:34 Facing Postpartum Depression & Menopause1:09:03 Developing Clarity Through Mindfulness Practices1:11:33 Conclusion___________Renowned spiritual teacher and #1 New York Times bestselling author Gabby Bernstein has been hailed as a “next-generation thought leader," by Oprah Winfrey. Bernstein is the author of nine bestselling books including The Universe Has Your Back, Super Attractor, and her latest New York Times bestseller, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Her empowering perspective and compassionate insights inspired The New York Times to call her, “a role model for a new generation of spiritual seekers.” Bernstein is the creator and host of the podcast Dear Gabby, where she connects with her community and offers insightful, real-time coaching, straight talk, and BIG LOVE. Through her presentations and generous Q&A sessions, Bernstein makes a major impact on individuals and organizations alike, and she has been sought-after by groups such as Google, the AOL Build Series, TED Talks, Oprah’s SuperSoul Sessions, and many more.Instagram: https://www.instagram.com/gabbybernstein/Website: www.gabbybernstein.comPreorder New Book, "Self Help": https://a.co/d/aA3avAs___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

10 Joulu 20241h 13min

In a world of overindulgence, from drugs, food, news, and social media, Dr. Anna Lembke reveals the science that explains why the relentless pursuit of pleasure leads to pain... and what to do about it. She explains how addiction works in the brain and how this plays out on an individual level from the micro decisions we make every single day to the macro. She shares the proven methods to escaping this cycle of suffering and how by intentionally choosing pain through healthy practices like cold plunges, exercise, and meditation, we can reset our dopamine levels in our brain. She explores the concept of delayed gratification as defined by "The Marshmallow Experiment" which discovered a correlation between success in life and ability to delay gratification. This episode is full or practical takeaways for anyone looking to better understand their brain and relationship to dopamine/addiction.André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro 2:27 Defining Addiction and Dopamine 8:25 How Pleasure & Pain Work in the Brain14:01 Our Biology Dooms Us in the Modern World16:32 The Plenty Paradox: Convenience is Killing Us22:05 Cold Plunges, Exercise, & Mediation: Healthy 'Pain' that Balances Our Dopamine25:09 Resetting through Vipassana & Darkness Retreats34:58 How She Started Doing This Work37:43 Spectrum of Addiction: From the Intense to the Subtle41:30 Becoming Resilient to Addiction44:23 Breaking the Cycle of Shame and Guilt50:06 Shedding an Addiction to Your Identity54:45 The Pain That’s Good For You56:58 4 Things that Determine Addiction Risk1:00:43 Danger of Social Media Addiction1:08:27 Strategies for Overcoming Compulsive Behaviors1:11:52 How Our Morning Sets Us Up For Success (or failure!)1:13:20 Delayed Gratification: The Marshmallow Experiment1:18:48 Practices to Change Negative Behaviors1:24:54 Your Personal Growth Changes the World1:27:22 The Beauty that Hides in Pain1:30:38 Conclusion___________Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and a diplomate of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine.Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.Her latest book, "Dopamine Nation: Finding Balance in the Age of Indulgence" (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and has been translated into 30 languages. It combines the neuroscience of addiction with the wisdom of recovery to explore the problem of compulsive overconsumption in a dopamine-overloaded world.Website: https://www.annalembke.comBook "Dopamine Nation": https://a.co/d/ccpgrk4Dopamine Nation Workbook: https://a.co/d/6vADILi___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

3 Joulu 20241h 31min

Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF)Author and researcher Dr. Lisa Miller unpacks the science of the Awakened Brain and how humans are innately wired for spiritual experiences. She discusses the root causes of the mental health crisis our planet is facing, and how by reconnecting to this innate spirituality we have the power to heal on a global level. She describes depression as two sides of the same door, revealing the opportunity hidden within our suffering. She discusses how transcendent experiences are explained on a neurological level and the 4 major finds of her research. She reveals the science of synchronicity, surrender, and our ability to be 'trail angels' who help others along their journey. She also shares a guided practice to open yourself up to life's wisdom and live in harmony with the divine will.André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro1:42 Defining Spirituality as a Scientist3:45 The Cause of the Mental Health Crisis6:00 Is Spirituality Limited to the Brain?12:00 The Awakened Brain: Being in Sync with the Universe16:52 Children are in This State Naturally20:54 Mirror Neurons and Past Life Regressions24:51 4 Major Findings on the Awakened Brain30:39 Science of Synchronicity & Surrender37:35 Guided Practice: Open Yourself Up to Life’s Wisdom43:10 Her Most Shocking Discoveries44:30 Depression as the Doorway to Spirituality51:24 Integrating Achievement & Awakened Brain56:00 Conclusion___________Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers College, Columbia University. She is the Founder and Director of the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology, and has held over a decade of joint appointments in the Department of Psychiatry at Columbia University Medical School. Her innovative research has been published in more than one hundred peer-reviewed articles in leading journals, including Cerebral Cortex, The American Journal of Psychiatry, and the Journal of the American Academy of Child and Adolescent Psychiatry.Website: https://www.lisamillerphd.com/Instagram: https://www.instagram.com/dr.lisamiller/___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

26 Marras 202457min

Relationship expert Alison Armstrong explores the profound dynamics of relationships and their role in personal evolution. She delves into key insights about understanding men, addressing common misconceptions that women may have. She unpacks how masculine and feminine energies commonly interact in our society, as well as the influence of hormones on our behaviors and perspectives.Alison highlights the subtle behaviors women exhibit as requests for safety in their relationships, emphasizing how feelings of emasculation can undermine intimacy and connection. And how by harnessing the power of acknowledgement and appreciation, we can strengthen bonds in relationships. She provides powerful insights on how to learn to receive love and recognition, step into their inner king or queen, and embrace the beauty of aging with grace.Sleep Better with the Birch Mattress & Save 25%:https://birchliving.com/knowthyself Try AG1 & Save with their Special Black Friday Salehttps://drinkag1.com/knowthyselfAndré's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro1:45 Creating Heaven to Earth7:37 The Role That Relationships Play in Our Personal Evolution21:22 What Women Don’t Understand About Men32:58 Hormones & Masculine/ Feminine Energies40:28 How Hormones Shape Our Perspective47:17 Women’s Behaviors as a Subtle Request for Feeling Safe51:25 Emasculation is Undermining Connection54:55 What Video Games Teach Us About Men1:03:37 Where Objectification Comes From1:13:43 Importance of Acknowledgement and Appreciation1:18:42 Learning to Receive in Relationship1:27:56 Stepping Into Our Inner King/Queen1:36:27 Aging with Grace1:47:18 A Higher Perspective On Love & Death1:56:28 Conclusion___________Alison Armstrong, author, educator, and creator of the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series, asks the question: "What if no one is misbehaving -- including you?" She explores the good reasons behind the behavior of men and women such as fundamental differences in the ways we think, act and communicate. She offers simple, partnership-based, solutions to improve our communication and intimacy by honoring ourselves and others. She's known for her insight, sense of humor and ability to articulate the human experience and predicament of gender.Website: https://www.alisonarmstrong.comInstagram: https://www.instagram.com/thealisonarmstrong/___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

19 Marras 20241h 58min

John Vervaeke delves into the concept of the meaning crisis facing our planet and explores how we can cultivate lives filled with purpose and wisdom. He shares his personal journey through a meaning crisis and reflects on how Socratic wisdom has shaped his understanding. As he examines the broader implications of our current societal struggles, John highlights the main contributors to this, drawing parallels between modern times and historic civilizations and examining  four essential aspects that define meaning in our lives. He addresses the impacts of scarcity mentality, technology, and loneliness, while offering insights into the contemplation of death and the fear of the unknown. The conversation also touches on the four types of knowing, the existential significance of love, and the process of relevance realization, which frames our perception of reality. Ultimately, he presents a vision for humanity's future in the aftermath of the meaning crisis, contemplating the inevitability of suffering and drawing wisdom from great philosophers throughout history.André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro 1:57 John's Personal Meaning Crisis 14:55 How Socrates' Wisdom Opened His Eyes 21:53 What Our Culture Gets Wrong About Love27:29 4 Aspects that Define Meaning In Our Lives36:15 Our Planet’s Meaning Crisis45:50 The Main Contributors to this Crisis56:08 Relating Modern Times to Historic Civilizations1:02:59 Scarcity Mentality, Technology, and Loneliness1:07:21 Contemplation on Death and Meaning1:16:14 Our Fear of the Unknown & How It Fuels Our Beliefs 1:20:20 The 4 Types of Knowing: Go From Intellect to Embodied Wisdom1:34:18 Love as an Existential Stance1:38:35 Relevance Realization & Framing How We See Reality1:50:27 Intuition & How Psychics Use Implicit Learning2:01:21 Increasing Cognitive Agency2:08:25 What Makes Something Profound?2:13:42 IQ as a Predictor for Success in Life2:17:18 Defining Enlightenment & Flowstate2:35:50 Vision for Humanity's Future, Post Meaning Crisis2:44:55 Is Suffering Inevitable on Our Planet?2:52:10 Wisdom from the Great Philosophers2:55:22 Rapid Fire Questions2:58:43 Conclusion___________John Vervaeke, Ph.D. is an award-winning professor at the University of Toronto in the departments of psychology, cognitive science, and Buddhist psychology.He has published articles on relevance realization, general intelligence, mindfulness, flow, metaphor, and wisdom. He is the first author of the book Zombies in Western Culture: A 21st Century crisis which integrates Psychology and Cognitive Science to address the meaning crisis in Western society. He is the author and presenter of the YouTube series, Awakening from the Meaning Crisis.Book: https://amzn.to/3UdpgoxWebsite: https://johnvervaeke.comThe Philosophical Silk Road: https://johnvervaeke.com/series/the-philosophical-silk-road/___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgInstagram: https://www.instagram.com/andreduqum/

12 Marras 20242h 59min