E151 - Alberto Villoldo: What Shamans Know About Healing & The Human Journey (That We’ve Forgotten)

Rupert Spira provides a profound exploration of non-dualism, addressing fundamental questions about our true nature and the essence of existence. Beginning with the inquiry “Who Are You, Really?” Spira guides us through a journey that challenges our habitual thoughts and beliefs, encouraging a deeper connection to our being. He delves into our inherent longing for happiness and the qualities of awareness that shape our experience. As he explains how the universe separates itself to know itself, he highlights the implications for morality and our relationships, viewing them as containers for growth and understanding. Spira also discusses the transformative journey of enlightenment, the different types of meditation, and the potential pitfalls of spiritual ego. This exploration not only sheds light on the nature of thoughts but also offers practical guidance to embody your true self, making it a must-watch for anyone seeking deeper understanding and fulfillment in life. André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro1:55 Who Are You, Really?11:01 When Thoughts Lead You Astray, Being Leads You Within16:28 Investigating Our True Nature 24:48 Our Inherent Longing For Happiness28:49 The Steps to Recognize Your True Being33:10 The Inherent Qualities of Our Awareness47:39 How the universe separates itself to know itself 59:32 What Love & Happiness Are1:07:50 The Implication This Has on Morality & How We Experience the World1:10:48 Relationships as a Container for Growth1:18:18 The Journey & Experience of Enlightenment1:25:14 3 Different Types of Meditation1:31:30 Spiritual Ego & The Pitfalls of Intellectualization1:41:15 Beyond Suffering: The Meaning of life1:43:35 What Happens to Our Identity When We Die1:53:48 How Non-dualism Sees Uniqueness1:58:41 Properly Relating To Our Emotional Experience2:05:27 Practices to Embody Your True Self2:09:41 Embracing the Wholeness of Your Human Experience2:14:55 The Nature of Our Thoughts2:21:51 A Reminder: Spirituality is Simple2:26:29 Conclusion___________From an early age Rupert Spira was deeply interested in the nature of reality. At the age of seventeen he learnt to meditate, and began a twenty-year period of study and practice in the classical Advaita Vedanta tradition under the guidance of Dr. Francis Roles and Shantananda Saraswati, the Shankaracharya of the north of India. During this time he immersed himself in the teachings of P. D. Ouspensky, Krishnamurti, Rumi, Ramana Maharshi, Nisargadatta and Robert Adams, until he met his teacher, Francis Lucille, in 1997. Francis introduced Rupert to the Direct Path teachings of Atmananda Krishna Menon, the Tantric tradition of Kashmir Shaivism (which he had received from his teacher, Jean Klein), and, more importantly, directly indicated to him the true nature of experience. Rupert lives in the UK and holds regular meetings and retreats in Europe and the USA.Website: https://rupertspira.com___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

5 Marras 20242h 28min

Biohacking pioneer Dave Asprey reveals the foundations for better health and how to create harmony in your mind, body, and spirit. He shares his insights on cutting-edge biohacking techniques that not only enhance your energy and vitality but also support your spiritual journey. He discusses the integration of technology in meditation practices to maximize your mental clarity and well-being, explaining how breathwork can elevate your consciousness.We also cover essential health basics, including dietary considerations—like the viability of a vegan lifestyle—and the testing needed to find your ideal diet. Explore longevity strategies for living a longer, healthier life and the crucial vitamins and minerals your body needs.As we navigate topics like resetting your circadian rhythm for optimal sleep and the impact of household toxins, we also touch on important issues such as the low testosterone epidemic and the unique cycles women experience.Finally, we discuss the importance of community in personal development and how to remain selfless while pursuing your growth.André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro2:05 Taking Your Health Into Your Own Hands5:11 Anxiety & Biohacking Your Way Out of Triggers11:31 Getting the Benefits of Meditation with Tech 16:05 Using Breathwork to Transform Your Consciousness28:43 States vs Stages of Consciousness 34:21 We’re Wired to Be Kind: The 4 F’s That Make Up Who We Are43:28 The Basics: What You Need to Be Healthy49:03 The Viability of a Vegan Lifestyle57:29 Testing to do to Find Your Ideal Diet1:01:09 Longevity: Live Longer, Healthier1:03:44 Vitamins & Minerals You Need1:10:09 Circadian Biology & Optimizing your Sleep1:20:35 Household Toxins that are Poisoning You1:25:41 Formula for Frequency of Ejaculation for Men1:33:29 Women: Track & Understand Your Cycles1:40:09 Importance of Community for Our Health1:42:41 Staying Selfless in Self Development1:43:52 The Future of Biohacking & Upgrade Labs1:47:44 You Can Be Abundantly Happy & Healthy1:50:35 Conclusion___________Dave Asprey is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. He lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.Dave Asprey is the creator of the widely-popular Bulletproof Coffee, host of the radio show and #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, THE BULLETPROOF DIET.Through his work, Asprey provides information, techniques, and keys to taking control of and improving your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.Instagram: https://www.instagram.com/dave.asprey/Website: https://daveasprey.com/?utm_medium=social&utm_source=linktreeda&utm_campaign=more+about+dave___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

29 Loka 20241h 51min

Marianne Williamson reveals the profound teachings of Jesus beyond traditional dogma, delving into the mystic aspects of his message, offering fresh perspectives that can help reclaim your energy and reshape your understanding of existence. She explores the symbolic truths hidden in Jesus' teachings: from Heaven & Hell, to Crucifixion, to Resurrection, and how these understandings can help us heal ourselves and the world. She dives deep on the meaning behind the dark night of the soul, and gives advice for how to move through these painful moments with grace.She explores the journey from judgment to forgiveness, offering a message to find hope and clarity amid today’s chaotic world.André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro 1:36 Redefining Jesus: From Dogma to the Mystic11:21 Two Powerful Reframes to Reclaim Your Energy15:13 The Reality of Heaven & Hell22:10 Freeing Yourself From the Illusion of Separation26:10 Crucifixion & The Dark Night of the Soul36:59 Principle of Atonement: Having the Courage to See the Truth40:23 Taking Responsibility for Our Lives & Humanity's Future45:20 Overcoming Our Wounds & Rebalancing the Masculine/Feminine53:30 Human Behavior as Either Love or a Call For Love55:45 Going From Judgement to Forgiveness1:07:27 Awakening Amidst the Chaos of Current Times1:19:15 Conclusion___________Marianne Williamson is a bestselling author, political activist, and spiritual thought leader.For over three decades, she has been a leader in spiritual and religiously progressive circles. She is the author of 16 books, four of which have been #1 New York Times bestsellers.Williamson founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS.She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. Williamson ran for the Democratic nomination for president in 2020 & 2024.Website: https://marianne.comNew Book "The Mystic Jesus": https://www.harpercollins.com/products/the-mystic-jesus-marianne-williamson?variant=41001460138018Instagram: https://www.instagram.com/mariannewilliamson/___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

22 Loka 20241h 20min

Aaron Doughty returns to Know Thyself this week for an intriguing conversation around the CIA Gateway Process: a formula for raising your consciousness and creating your dream life. He discusses how this hidden information came to him and how, by practicing it, everything changed.He explains Reality Transurfing, a fascinating view on reality and how to attune to the frequency of your desires. He also unpacks the philosophy of 'pendulums' as they relate to the division in our collective consciousness.Within these turbulent times, he describes how to cleanse your energetic field, outgrow old identities that are holding you back, and develop trust with life.André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro 1:09 The CIA Gateway Process: a Practice for Higher Consciousness11:14 Reality Transurfing & Attuning to the Frequency of your Dreams21:17 Balance Between Manifestation and Surrender 32:05 Pendulums & How the Collective Consciousness Influences us42:07 Why Aaron Stopped Talking About Reality Transsurfing45:21 Becoming Aware of Your Energetic Field50:40 Outgrowing Your Old Identity1:08:05 Let Life Move Through You, Trust the Divine1:20:24 Spirituality Can Be Simple1:25:18 Conclusion___________Aaron Doughty is a spiritual teacher and YouTuber, with a community of over 1.5 million subscribers, aimed at supporting people to expand their consciousness. He went through a spiritual awakening in 2012 that changed his life. That propelled a journey of self-discovery of reading 100’s of books, listening to seminars and going within to look for the answers. Through that journey he let go of my painful past, dropped labels that didn’t serve, and become FREE of much of the autopilot beliefs he was operating from. From that point on, he has felt it's his mission to empower other people to know that they are high vibrational beings that can become FREE of the past pain and past negative experiences. He believes his life purpose is to raise his vibration and level of consciousness and to help others do it too. He believes that deep down, you are also on a journey of raising your vibration and that as you do, it changes the world.Youtube: https://www.youtube.com/@AaronDoughty44/Website: https://aarondoughty.com___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

15 Loka 20241h 26min

This week we explore the depths of Kabbalah, unique self, and Eros with renowned philosopher Marc Gafni. He begins by defining the foundational concepts of Kabbalah, setting the stage for an exploration of the interplay between masculine and feminine energies that shape our reality. He introduces the profound symbol of the Tree of Life and its relevance to personal mastery. As he describes each piece of the 11 stories in the Tree of Life, the discussion unfolds to encompass the realms of imagination, understanding, and the balance between love and boundaries, highlighting the beauty of contradictions and the coexistence of joy amidst life's challenges.He then describes the concept of unique self, an understanding of self that transcends the misconceptions of both Western and Eastern traditions.As the episode progresses, we delve into how Eros can serve as a portal to deepening intimacy, and ultimately heal our disconnected world.André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro 1:40 Defining Kabbalah: A Mathematics of Cosmic Intimacy9:57 Masculine and Feminine Energy in the Universe20:50 Introducing The Tree of Life22:19 Keter: The Profound Power of Silence30:43 Chochmah & Binah: Ideas, Imagination & Understanding32:49 Chesed & Gevurah: Outrageous Love & Boundaries35:31 Tiferet: Laughter & Beauty that Holds All Contradictions38:51 True Meaning of Beauty & Laughter 49:16 Netzach & Hod: Forever & Surrender51:50 Yesod & Malchut: That Which Receives & Becomes 52:11 Practical Applications of This Wisdom1:01:56 Finding Light in the Broken Heart1:07:28 Every Place You’ve Been, You’ve Needed to Be1:09:21 Who Are You? Defining Separate Self vs True Self1:19:02 The East & West Both Got This Wrong: The Emergence of Unique Self1:29:46 Infinity Desires Finitude: What True Love Is1:37:28 Qualities of Unique Self: Looking Beyond Nondual Thinking1:44:54 Your Risk to Bring Your Gift into the World1:53:40 Framework for Defining & Unlocking Your Purpose1:55:54 Shadow-work: Your Pathway to Purpose2:08:23 Your Unique Obligation2:15:51 Eros: Desire as a Portal to Deepening2:30:08 Earth’s Problematic Intimacy Disorder2:40:27 Human Love: From Soulmate to Whole-mate2:56:38 Conclusion___________Dr. Marc Gafni has been described as a world philosopher — a kind of galaxy heart brain — integrating wisdom from across multiple disciplines into what he has called a New Story of Value in response to the meta-crisis.Gafni’s doctorate is from Oxford University with a masters degree from Bar Ilan University. He holds an orthodox rabbinic certification from the Chief Rabbinate in Israel and non-denominational rabbinic ordination.He is the author of forty books, of which only the first twelve have been published, including the award-winning Your Unique Self: The Radical Path to Personal Enlightenment.Instagram: https://www.instagram.com/marcgafni/YouTube: https://www.youtube.com/c/MarcGafniFirst Principles and First Values (book):https://www.amazon.com/First-Principles-Values-Propositions-Cosmoerotic/dp/B0CS85WYVX A Return to Eros: the Radical Experience of Being Fully Alive (book): https://www.amazon.com/Return-Eros-Radical-Experience-Being/dp/1944648186Your Unique Self: the Radical Path to Personal Enlightenment (book):https://www.amazon.com/Your-Unique-Self-Personal-Enlightenment/dp/1467522775/___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

8 Loka 20242h 59min

Nassim Haramein, a veteran physicist working on one of the most complex and difficult problems in physics, describes his insights into our holographic universe, consciousness, and zero-point energy.He discusses fundamental principles of spacetime and the groundbreaking discovery of zero point energy, revealing the profound implications of these concepts for humanity. Nassim explores the nature of gravity, proposing that understanding and potentially controlling it could revolutionize our technological capabilities. He explains how all information can be contained within a single proton, highlighting the remarkable complexity of our universe. He discusses the potential to tap into the field of universal knowledge, shedding light on how this access could enhance our understanding of existence.Nassim reflects on his own journey of questioning reality, sharing the pivotal moment that transformed his perspective and the courage it took to speak out about his findings.André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro 2:05 His Mission: Unifying Physics & Transforming Society3:32 Defining a Holographic Universe 5:41 Spacetime & The Discovery of Zero Point Energy15:02 The Implication of This Work18:00 Understanding & Controlling Gravity 24:00 The Biology of Our Interconnected Nature35:30 The Myth of “Empty Space”39:42 How All Information Fits in a Proton49:15 Tapping Into the Field & Accessing the Knowledge of the Universe1:03:58 Zero Point Energy Was Hidden from the Public1:09:22 'Free Energy' Devices & Why They're Hidden1:15:58 Studying The Nature of Consciousness in Physics1:26:37 Can There Be A Unified Theory of Everything?1:33:55 Growing Up, Questioning Reality1:39:24 The Pivotal Realization that Transformed Him1:45:56 Finding the Courage to Speak Out About This1:51:00 “It’s Bad Science”: Jumping to Conclusions in Quantum Physics2:00:37 Local Realism: If a Tree Falls in the Forest… Does it Make a Sound?2:03:46 When Science & Spirituality Merge2:07:48 How We See Ourselves Will Change2:12:07 The Missing Piece: Getting the Resources to Study This2:19:11 Space Memory & Changing Our Understanding of Time2:23:12 Possibility of Multiverses & Nested Realities2:26:34 The Power of Intuition & Integrating Science/ Spirit2:33:18 Future of Artificial Intelligence & Quantum Computing2:46:02 Take A Closer Look & Get Involved2:55:54 Get Connected to Nassim’s Work2:58:50 Conclusion___________Nassim Haramein is a Swiss born, 35-year veteran physicist working on one of the most complex and difficult problems in physics — Unification Theory (the unification of General Relativity and Quantum Mechanics). Haramein has researched fields of physics, mathematics, geometry, cosmology, quantum mechanics, biology, as well as cultural anthropology and archeology. These studies led to a groundbreaking theory published in scientific papers, and subsequent numerous patented inventions.Nassim's Episode: https://www.nassimharamein.comInternational Space Federation: https://spacefed.comAdvanced Resonance Kinetics: https://www.arkcrystals.comInstagram: https://www.instagram.com/nassim.haramein/___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

1 Loka 20242h 59min

Artist and musician 6LACK opens up about mental health, meditation, and the power of music to heal. He shares his journey of becoming the renowned rapper he is today and how by prioritizing his well-being he has evolved both inside and out.He gives a deep look into his creative process: from overcoming creative blocks and expectations to entering a 'flow state' while creating music. He discusses how turning vulnerability into art has shaped his music, revealing the emotional depths behind his lyrics. As he explores the responsibilities of being an artist in today's world, he highlights the evolution he has undergone with each album, illustrating how they mirror his personal growth.6LACK concludes with a poignant reflection on a life-altering accident that reshaped his perspective, leaving listeners with a powerful reminder to make every moment count.André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro1:56 Being an Introspective Person4:09 Turning Vulnerability Into Art7:30 How 6LACK Started Writing Rhymes 10:12 Overcoming the Odds, Choosing Music, Going All In 14:40 The Responsibility of an Artist16:33 Growing Through Each Album20:45 Collaborating With J. Cole 24:13 Making Music to Inspire27:08 Addressing His Mental Health After Making ‘Free 6lack’ 34:00 Breaking Out of the ‘Musician’ Identity37:32 Who He Is At His Core40:46 Fatherhood & Integrity as a Man44:43 Imposter Syndrome as an Artist48:51 Creative Blocks & Committing to the Process53:39 The Numbers Don’t Matter: Success & Expectations57:08 Meditation & Daily Practices for Self Care1:03:15 When the Song Comes Through You: The Spiritual Side of Music1:09:05 The Realest Lyrics He’s Written: Healing Though Creativity1:16:59 Safe Spaces for Men to Express Their Vulnerability1:21:27 The Care Accident that Changed His Perspective1:27:14 While You’re Here, Make It Count1:29:39 Conclusion___________6LACK is an American R&B singer, rapper, and songwriter. Born in Baltimore, Maryland and raised in Atlanta, Georgia, he gained recognition following the release of his 2016 single "Prblms", which marked his first entry on the Billboard Hot 100. He signed with Love Renaissance, an imprint of Interscope Records to release his debut studio album, Free 6lack (2016), which was nominated for Best Urban Contemporary Album at the 60th Annual Grammy Awards and received platinum certification by the Recording Industry Association of America (RIAA).Two years later, he released his second studio album East Atlanta Love Letter (2018), which peaked at number three on the Billboard 200. His third album, Since I Have a Lover (2023) was met with moderate critical and commercial reception.He has received three Grammy Award nominations.Instagram: https://www.instagram.com/6lack/YouTube: https://www.youtube.com/channel/UCYRLqThkOVjysBOM6fgkqmQ6LACK on Spotify: https://open.spotify.com/artist/4IVAbR2w4JJNJDDRFP3E83?si=o8JJGIHBQNym3pGZ9_bcLQ&nd=1&dlsi=43086831413948dd6LACk on Apple Music: https://music.apple.com/us/artist/6lack/1016633280___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

24 Syys 20241h 31min

Preston Smiles reveals how to overcome the labels that limit us and create a life of alignment, abundance, and fulfillment. He shares this through the lens of his personal journey: growing up in "lack mentality", being labeled as a special needs kid, and eventually beginning to question it all.He discusses the pivotal moments that woke him up from this limited view of reality and caused him to transform his life - going from being a surf instructor to a multi-millionaire.He reflects on the true meaning of 'spiritual millionaire' and how we can heal our relationship to money and manifest effortlessly.He explores key themes such as how worthiness and identity shape our reality, the healing process of clearing, cleaning, and claiming, and how relationships serve as a powerful container for personal growth.André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro2:19 Abundance as Our Natural State 4:33 Being Labeled as a 'Special Needs' Kid14:10 The Advice That Changed His Life21:17 Turning Points that Opened His Eyes30:02 How to Rewire Our Reality From the Nervous System36:24 Worthiness & Identity Shapes our Reality44:12 Clearing, Cleaning, and Claiming53:17 Relationships as a Container for Growth1:02:07 Finding Freedom in Commitment1:07:24 Discerning if You Should Stay or Go1:10:37 Redefining the ‘Role’ of a Man1:15:52 The 7 Laws of Abundance1:23:13 Releasing Attachment while Manifesting1:32:47 Becoming Resourceful and Starting Today1:38:39 Conclusion___________Preston Smiles has helped thousands of people become the best versions of themselves with his enormously popular videos and speaking engagements all over the world. Unapologetically Himself, Preston Smiles is the epitome of someone who’s committed to the work and to humanity. As a Personal Freedom Coach, Multi-Millionaire Conscious businessman, father, husband, experiential speaker, and author, Preston Smiles is force to be reckoned with on the personal growth scene.New Book "Spiritual Millionaire" https://prestonsmiles.com/book?fbclid=PAZXh0bgNhZW0CMTEAAaag98CSfXtXS13ENWZ_QDQ_4WQHEdssCE9tfEosZHK39sJI1m51hlbuNEs_aem_Zr533bYeq0yIr9RayejOcQInstagram: https://www.instagram.com/prestonsmiles/Website: https://prestonsmiles.com___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

17 Syys 20241h 41min