The Health Uncensored Podcast30 Marras 2018

Episode 18: Diet and Health "Shaming" - What is it? How does it affect you? 5 steps to overcome it.

If you’re like most women, you’ve heard about “body shaming”, but have you heard of “Health or Diet Shaming??” Probably not, because I just made it up! But stick with me on today’s podcast episode! This is a real thing and chances are you’ve been impacted by it at some point or another. Diet or Health Shaming is the guilt you feel when you realize that the current diet you've been following (even one that helped you feel much better) isn't serving you the way it once did, but you're afraid you'll be criticized for "jumping ship" and jumping on the next "diet bandwagon." (Wow that was a lot of quotation marks...) Here's the deal. You are an ever evolving, changing and dynamic individual, and your needs can change over days, months or years. It is not only your right to listen to your intuition and make changes that serve you and help you feel amazing, it's your purpose!! We are here to feel energetic, joyous and vibrant. And part of that journey is giving our bodies what they need to make it happen. Today we are talking about 5 steps to free you from any dietary or health box or label so that you can be free to feel your best.

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Jaksot(20)

Episode 19: From Surviving Hashimotos to a VIBRANT 2019 with Jana Bishop

I was introduced to Jana about a year ago through a mutual friend that sent me a text message saying, "my friend Jana has major thyroid issues and no one can seem to help her." Does that sound famil...

18 Joulu 20181h 4min

Episode 17: All About Autoimmune Disease - What is it, what causes it and what can I do about it?!

I’ve wanted to do this episode for a while, because I realized a while back that not only do autoimmune diseases impact a huge percentage of women, but it’s a term that we (both in the medical communi...

5 Marras 20181h 7min

Episode 16: How to Create REAL Change in Your Health - Give Yourself a Freaking Break

Even though I am super passionate about all of the PHYSICAL changes we make to nourish our bodies, there comes a point when we have to shift to the REAL work. I call it the REAL work, because without...

29 Loka 201820min

Episode 15: Pregnant NATURALLY at 38 After Five Failed IVF Cycles

Today I have the honor of introducing you to my client, my friend and OBGYN Heather Stevens. Heather reached out to me a year ago for guidance after finding out that their 5th IVF cycle had failed. Sh...

22 Syys 201838min

Episode 14: Finding Our Fertility with Kelsie Vallacqua

Today's show is very special and close to my heart, because by the end of the show you'll have some tools and opportunities that could easily be the difference between getting and staying pregnant and...

14 Syys 20181h 2min

Episode 12: How To Know What Thyroid Medication Is Best For You

Latest episode of The Health Uncensored Podcast

12 Syys 20181h 7min

Episode 13: My Favorite Food Blogs and Recipe Sources + A Few Extra Tips

Hey there ladies! Today one of my best friends reached out to me and asked me what my go-to food blogs were. I instantly knew this would be a topic I could talk for hours about and one that is request...

12 Syys 201836min