Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman
In part 3, Jim discusses the importance of following your heart and having the confidence to step out of your comfort zone. Jim shares his experience of growing up with an abusive father, reveals why ...
12 Helmi 202517min
Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
In part 2, Jim shares his mental health journey and reveals how his concerns have shifted since having children.Jim discusses the impact exercise has on his mental health, why you should always endeav...
11 Helmi 202522min
Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman
With over 2 million followers, Jim Chapman is a household name in the world of online creators, as one of the original British YouTubers. In part 1, Jim joins Dr Alex George to discuss his rise to soc...
10 Helmi 202531min
Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
In part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in control of your decisions.Plus, Lalitaa explains h...
5 Helmi 202526min
Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…Do you constantly feel like you’re not ‘good enough’? Lalitaa reveal...
4 Helmi 202522min
Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
Dr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfectionism and burnout.In part 1, Lalitaa joins Dr Al...
3 Helmi 202532min
Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
In part 3, Sahil Bloom dives into the final 2 types of wealth: Mental and Financial. Do you feel like you need to reply to every message instantly? Sahil explains how to slow down and what we can lear...
29 Tammi 202523min
Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
In part 2, Sahil Bloom breaks down the first 3 types of wealth: Time, Social and Physical. Sahil explains how to reframe a job you hate, why you need to invest in relationships like you would your fin...
28 Tammi 202533min
