Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE

Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’.In part 1, while discussing t...

13 Touko 202432min

In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the b...

8 Touko 202424min

In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind. Jason shares with Dr Alex how he kept himself sane during thi...

7 Touko 202433min

SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces.In part 1, Jason explains the 4 pillar...

6 Touko 202426min

In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter. Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself t...

1 Touko 202419min

There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you? In part 2, Lily shares with Dr Alex how you can start prioritising w...

30 Huhti 202422min

Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”.In p...

29 Huhti 202438min

Can spicy food actually put you into labour? In part 3, Sophie Martin and Dr Alex bust some myths from the labour ward. Plus, they discuss the problems in women’s healthcare and some of the possible s...

24 Huhti 202428min