Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE

As the stomp comes to a close, Kate Thornton shares how overcoming the harsh realities of life has taught her how capable she really is.Kate and Alex ponder how much failure teaches us, Kate explains ...

26 Kesä 202320min

Liberty X’s Michelle Heaton joins Dr Alex on this week's stomp in an exceptionally moving conversation.The singer, actor and presenter opens up about her addiction and alcoholism: she reveals the deva...

19 Kesä 202325min

In part 2, Michelle Heaton explains why she has been so public about her addiction and recovery and Dr Alex and Michelle discuss when it’s appropriate to refer to yourself as ‘sober’. Michelle explain...

19 Kesä 202324min

At only 35, Michelle Heaton entered menopause and to wrap up this stomp, Michelle and Dr Alex discuss why identifying the early symptoms of menopause can have a huge impact. Michelle explains how she ...

19 Kesä 202319min

TV presenter and author Anna Richardson is taking Dr Alex on a stomp on Hampstead Heath this week.Anna and Alex discuss the reception of their show Naked Education, the changing landscape of public op...

12 Kesä 202319min

In part 2, Anna Richardson shares the pivotal moment she was given the opportunity to move from producing to presenting, and how it transformed her life and career. Anna explains how she discovered hy...

12 Kesä 202319min

In the final part of this stomp, Anna Richardson and Dr Alex George discuss labels and how they can be seen to both help and hinder people. Anna explains how she has learnt to self-identify, shed expe...

12 Kesä 202320min

Children's author of over 100 books and creator of beloved characters, Dame Jacqueline Wilson is taking Dr Alex on a ramble in East Sussex. Fresh from winning a British Book award himself the previous...

5 Kesä 202326min