episode 4: healing is a never ending project

Welcome back to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. As we head into holiday season, we take time to ground ourselves with a Corazón a Corazón with Zahira Kelly, a.k.a. Bad_Dominicana, as she shares her wisdom and survival strategies as an AfroDominicana mami, writer, artist and mujerista. We explore key concepts: colonialism; intergenerational trauma; and gaslighting in this episode's Sana Sana Glossary and talk about our fallen heros in Chillona Corner. Links: Tocaya Time End of dia de la Raza https://www.eluniverso.com/noticias/2017/10/12/nota/6426328/ecuador-celebra-hoy-dia-interculturalidad Sana Sana Glossary (at about 00:19:00) Colonialism: -https://www.teenvogue.com/story/colonialism-explained?mbid=social_facebook -http://www.oxfordbibliographies.com/view/document/obo-9780199766567/obo-9780199766567-0139.xml -https://femmagazine.com/feminism-101-what-is-postcolonial-feminism/ Intergenerational Trauma: -https://www.psychologytoday.com/blog/the-me-in-we/201205/how-trauma-is-carried-across-generations Gaslighting: -https://www.psychologytoday.com/blog/here-there-and-everywhere/201701/11-warning-signs-gaslighting-in-relationships -https://www.npr.org/2017/11/25/565729334/gaslighting-how-a-flicker-of-self-doubt-warps-our-response-to-sexual-harassment?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=2053 Chillona Corner (at 00:36:00): -http://www.cnn.com/2017/11/16/us/keystone-pipeline-leak/index.html?sr=fbCNN111617keystone-pipeline-leak0551PMStory -https://jezebel.com/kim-kardashian-west-has-set-her-lawyers-to-help-sex-tra-1820734956 -http://www.pbs.org/independentlens/videos/me-facing-life-cyntoias-story/ Corazón a Corazón with Zahira Kelly (at about 00:59:55): -zahira.co/ -Follow Zahira at @bad_dominicana on Twitter and Instagram, and Facebook at https://www.facebook.com/zahirakelly/ Colita de Rana Broad City takes on depression https://www.michigandaily.com/section/arts/what-broad-city-gets-right-about-depression Coco http://remezcla.com/lists/film/latino-film-critics-review-pixar-coco/ Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit Fullcirclecollective.space