Sana, Sana Podcast16 Elo 2018

episode 8: the only way you can really help others is to do your own work

Summer has been on volume 10 for the tocayas! We're glad to be back for episode 8 where we talk about trips to the doctor, check in with our bodies, and get a crash course on mindfulness for beginners thanks to the wisdom of Bay Area's Brenda Salgado. Dr. Troy Harden joins us in our Colita de Rana corner. Segments and Links: •Tocaya Time •Sana, Sana Glossary -this episode's glossary word is ritual -here's a perfect example of an everyday ritual for healing and self-care written by Diosa Femme https://fierce.wearemitu.com/the-beatdown/adorate-makeup-instrument-intentional-self-care-undeniable-self-love/ •Corazón a Corazón with Brenda Salgado (24:10) http://bit.ly/realworldmindfulness https://www.nepantlaconsulting.com/ •Colita de Rana (47:20) Dr. Troy Harden Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Additional music credit: Ryan Little (freemusicarchive.org/music/Ryan_Little/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net

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Jaksot(17)

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episode 15: who's the queerest of them all?

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episode 12: heal yourself, heal the collective

Welcome back ranitas! In this episode of Sana, Sana Podcast the tocayas reflect on the last days of 2018, and we’re joined by organizer +community educator Roslyn Cecilia Sotero for a corazón a corazó...

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episode 13: we all deserve to feel better

Welcome back ranitas! Before 2018 ends, we sneaked in one more episode for your listening pleasure. We hope you enjoy this Corazón a Corazón with Rosemary Magaña, Latina therapist and social justice a...

30 Joulu 201850min

episode 11: corazón a corazón with the tocayas pt.1

In this live-recorded episode, Adriana interviews Adriana about her journey in recovery from alcohol. This conversation is part 1 of 2, of a corazón a corazón with the tocayas. Links: Alcoholics Anon...

16 Joulu 20181h 5min