#721 Cycling Fitness
In this episode, I answer a question on cycling fitness.Send question through to tim@trainsmooth.com
16 Joulu 202312min
#719 Dialing in your bike for race day
In this episode, I answer a question on dialing in your bike ready for race day.Send your questions through to tim@trainsmooth.com
7 Joulu 202320min
#720 Indoors vs outdoors, LT1 Running, New Bike, Crank Length + More
In this episode, I go through a few things that have come up with communicating with athletes I coachCrank Length and power increase with different lengths? LT1 Running and improving at LT1New time tr...
7 Joulu 202332min
#718 Hip pains while cycling
In this episode, I answer a question on hip pain while cycling. Send questions through to tim@trainsmooth.com
2 Joulu 202314min
#717 Run paces change each run
In this episode, I answer a question on run paces changes per run and how the athlete feels per run.Send questions through to tim@trainsmooth.com
28 Marras 202317min
#716 Training when sick
In this episode, I answer a question about volume, intensity when sick. Send questions through to tim@trainsmooth.com
16 Marras 202311min
#715 Ramping up training too fast
In this episode, I answer a question on ramping up training too fast and how to reset. Send questions through to tim@trainsmooth.com
16 Marras 202313min
#714 How to Analyse Race Data
In tis episode, I answer a question on how to analyse race data.Send questions through to tim@trainsmooth.com
9 Marras 202314min
