#713 Pace Fade in the run at Olympic Distance
In this episode, I talk about what you can do to reduce pace fade within a race. Send questions through to tim@trainsmooth.com
5 Marras 20238min
#711 Zone Two Training
In this episode, I answer a question on LT1 training.Send questions through to tim@trainsmooth.com
5 Marras 202319min
#712 The difference between FTP & CP
What is the difference between FTP and CP? Send your questions through to tim@trainsmooth.com
5 Marras 202311min
#710 Recovery & Quality Sessions
In this episode, I answer a question on recovery markers from quality sessions and volume. Send questions through to tim@trainsmooth.com
4 Marras 20239min
#708 Tempo vs Threshold Training
In this episode, I answer a question on tempo vs threshold training. Send questions through to tim@trainsmooth.com
31 Loka 202318min
#709 High volume training but slower on race day
In this episode, I answer a question on athlete training 20+ hours per week but is getting slower come race day.Send questions through to tim@trainsmooth.com
31 Loka 202312min
#707 Carb Intake for Ironman
In this episode, I answer a question on carb intake for Ironman.Send questions through to tim@trainsmooth.com
30 Loka 202323min
#706 Long Run Intensity
In this episode, I answer a question on what intensity you should run your long runs. Send questions through to tim@trainsmooth.com
25 Loka 20239min
