Why and how you should make use of your lunch break

Christmas is over and the end of the year is approaching. This means it's time to reflect on the past year and make plans for the new year to come. What can I expect from this episode? In this epis...

29 Joulu 202327min

When you procrastinate non-stop, are stuck and can’t seem to overcome what is blocking you from moving forward, it really sucks. What’s holding you back could be a limiting belief or in general some r...

5 Loka 202324min

Right now there are four productivity hacks and tools I'm following that really make a difference to my productivity and getting shit done. Following those hacks and strategies help me to stay focused...

6 Syys 202319min

Ever wondered why you are sometimes feeling stuck and just can't make progress and break through the barriers you've placed in front of yourself? If so, this episode is for you. Once you fully underst...

26 Kesä 202318min

I love goal setting, but I love even more working towards a goal that is deeply aligned with me. But sometimes I set goals and I hit them and sometimes I don't or I simply need more time to hit them. ...

19 Kesä 202337min

We often think we have more time than we do. We don;t know how much time tasks, events and activities take up and as a result often get frustrated and demotivated when progress is slow and we can't ge...

26 Touko 202314min

Some months are rough and some are great. This time I'm just sharing what worked well for me this month. Often these are simple and subtle changes that can make all the difference and that's what sort...

27 Huhti 202319min

Do your goals feel perhaps too big, overwhelming and out of reach? I felt like this with many of my goals for many years, but breaking them down into manageable chunks aka sub goals or milestones is t...

4 Huhti 202310min