The Dalai Lama's Advice for Right Now
How do we handle pandemic-induced anxiety or grief? What does a spiritual guru do to relax while on lockdown? We put those questions - and more - to His Holiness the Dalai Lama. The man needs little i...
27 Touko 20201h 17min
Holding it Together When Things Fall Apart | Pema Chodron
Pema Chodron has seemingly been trying to prepare us for this pandemic for years, through a series of popular books, with titles such as When Things Fall Apart, Welcoming the Unwelcome, and The Wisdom...
25 Touko 202046min
Don't Let This Crisis Go To Waste | Roshi Joan Halifax
Roshi Joan Halifax is definitely not arguing the pandemic is a good thing, but she also believes we shouldn't let this crisis go to waste. It's a wake-up call, she says - a chance for us to really tak...
20 Touko 20201h 11min
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
Rest assured, this is not an episode where we're going to argue about politics. Instead, it's about how to maintain our happiness, calm, sanity, generosity, and compassion in the face of an increasing...
18 Touko 202059min
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
Why are so many of us having such weird dreams these days? How do we successfully interact with family members while on lockdown? Are we all experiencing some sort of trauma? These are just some of th...
13 Touko 20201h 8min
Losing Your Patience? Here's How to Get it Back
This pandemic is a colossal test of our patience - from dealing with family to interminably long wait times on calls with the unemployment office to just wanting this whole nightmare to evaporate so w...
11 Touko 20201h 26min
The Other Side of the Pandemic | Rev. angel Kyodo williams
What will we be like when this thing is finally over? Will we be even more fearful and divided? Or is there a realistically rosier scenario? This is just one of the subjects we explore in a wide-rangi...
6 Touko 20201h 8min
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
I call Gretchen Rubin the "Swiss Army Knife for Happiness." Present her with a problem, and she will flood you with practical, customized solutions. I love having Gretchen on this show not only becaus...
4 Touko 202053min
