#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)

#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom. 📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistance. He introduces the 5 Fat Loss Failures and reveals how chronic cellular inflammation, not overeating, is the root of stubborn fat. 💡 Learn why most diets fail, how your hormones and cell membranes drive fat burning, and why weight gain is just a symptom of deeper metabolic dysfunction. Get Metabolic Freedom on Spotify here: https://open.spotify.com/show/70x1UMHnVQYQ7ct1uCfrG5?si=4b0dfdee8f45402e Get Metabolic Freedom o Audible here: https://amzn.to/4ncwCFL 🎧 Listen now — and if you want the full audiobook narrated by Ben himself, grab it on Audible or Spotify Premium for FREE (with your membership). 📩 Send your screenshot of the audiobook download to support@ketokamp.com and unlock an exclusive $1,000 metabolism course featuring top experts like Dr. Jason Fung and Dr. Daniel Pompa. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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Dr. Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way : KKP 39

Dr. Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way : KKP 39

Today, I am lucky to have here with me a CEO, author, president of the Applied Science and Performance Institute, and someone who is consistently working to spread awareness around the Ketogenic Lifes...

30 Syys 20191h 7min

How to Target Belly Fat | 5 Tips to Lose Weight Quickly – Ben Azadi: KKP 38

How to Target Belly Fat | 5 Tips to Lose Weight Quickly – Ben Azadi: KKP 38

On this episode of The Keto Kamp Podcast we discuss 5 ways to lose weight, fast! Here is what you'll discover in this episode: A 4 step morning routine for blasting fat The role intermittent fasti...

27 Syys 201928min

Dr. Molly Maloof, MD "When Will Doctors Start Prescribing Food as Medicine?" | KKP 37

Dr. Molly Maloof, MD "When Will Doctors Start Prescribing Food as Medicine?" | KKP 37

Dr. Molly Maloof, MD, explains why we have a global obesity crisis.   Learn More About Dr. Molly Maloof:  https://drmolly.co/   You can watch this full lecture by Dr. Maloof on the WIREDUK YouTub...

25 Syys 201912min

Carrie Brown | Keto & Mental Health Disorders | MTHFR Gene & Depression : KKP 36

Carrie Brown | Keto & Mental Health Disorders | MTHFR Gene & Depression : KKP 36

Today, I have the AMAZING Carrrie Brown on the show.  Carrie Brown is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-contin...

23 Syys 20191h 8min

When Is The Best Time to Have Coffee? | Beat The Afternoon Energy Slump | 15 Essential Health Hacks – Ben Azadi: KKP 35

When Is The Best Time to Have Coffee? | Beat The Afternoon Energy Slump | 15 Essential Health Hacks – Ben Azadi: KKP 35

On this episode of The Keto Kamp Podcast we discuss 15 ways to upgrade your health. Here is what you'll discover in this episode: The best time to have coffee or tea How cold showers boost testost...

20 Syys 201924min

Jeff Volek "Ketosis is a Perfectly Normal and Natural State to be in."| KKP 34

Jeff Volek "Ketosis is a Perfectly Normal and Natural State to be in."| KKP 34

Jeff Volek, PhD explains why ketones are the preferred fuel source for human performance.   Learn More About Jeff Volek:  https://www.virtahealth.com/about/jeffvolek    You can watch this full le...

18 Syys 201914min

Naomi Whittel | Ingredients to Activate Autophagy |Anti-Aging Secrets : KKP 33

Naomi Whittel | Ingredients to Activate Autophagy |Anti-Aging Secrets : KKP 33

Today, I am lucky to have here with me a wellness explorer, Mother, Wife, CEO, and someone who is insatiably curious about the healing power of the Earth’s most precious ingredients, Naomi Whittel.  ...

16 Syys 201952min

What Fasting & Keto Does to The Brain | Key Nutrients to Stimulate Neurogenesis & BDNF – Ben Azadi: KKP 32

What Fasting & Keto Does to The Brain | Key Nutrients to Stimulate Neurogenesis & BDNF – Ben Azadi: KKP 32

On this episode of The Keto Kamp podcast we discuss the relationship between fasting, keto, and brain function.   You will be amazed when you discover how ketones and fasting super charge your brain...

13 Syys 201934min

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