The Biohackers Ignoring Their Trauma #609

The Biohackers Ignoring Their Trauma #609

You can track your HRV, optimize your light exposure, and microdose for clarity…

But if your nervous system's still running survival patterns from the past, none of it sticks.

In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work.

Forget quick fixes. We're talking about the protocols that regulate your baseline, shift your stress response, and unlock lasting change.

Today I'm joined by Ariel Garten again — neuroscientist, psychotherapist, and founder of Muse.

Check out https://choosemuse.com/tony the amazing Muse headband and get 10% off!

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Follow Ariel Garten on Instagram.

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Colostrum - Is It Worth It? REVIEW #579

Colostrum - Is It Worth It? REVIEW #579

Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims?  This is a Biohacking Reviews episode, wher...

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Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there's still no real evid...

10 Maalis 202535min

ShapeScale scans you in photorealistic 3D! REVIEW #577

ShapeScale scans you in photorealistic 3D! REVIEW #577

ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it?  Know ...

6 Maalis 20258min

Biohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576

Biohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576

What if your clothing could actively improve your health?  Lymphatic health is the next frontier in biohacking. And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthroug...

5 Maalis 202532min

The Longevity Stat That Broke The Internet (feat. Quantified Bob) #575

The Longevity Stat That Broke The Internet (feat. Quantified Bob) #575

💀 Rhonda Patrick's Senate testimony blew up online—her shocking stat on a leading cause of death broke the internet. 💊 Wasting money on supplements? A new AI-powered app is changing the game—track, ...

3 Maalis 202540min

Essential Pendant for Energy and Balance - REVIEWED #574

Essential Pendant for Energy and Balance - REVIEWED #574

The Essential Pendant by Essential Energy Solutions is designed to increase the coherence and balance of your biofield with our structured light technology.   But what does that mean!! And is i...

27 Helmi 20257min

RFK Jr. vs. EMFs, Pharma & Toxins (feat. Adam Parker & Nick Pineault) #573

RFK Jr. vs. EMFs, Pharma & Toxins (feat. Adam Parker & Nick Pineault) #573

RFK Jr. launches investigation into EMFs and environmental toxins pledging unbiased science to uncover links to chronic disease. A huge shake-up is happening, and we are covering it all here. Joinin...

24 Helmi 202536min

Bioidentical Hormones REVIEWED: Are They Worth It? #572

Bioidentical Hormones REVIEWED: Are They Worth It? #572

Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they're really worth it! Valerie Orsoni isn't just a we...

20 Helmi 20255min

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