Spiked Up - #50
50 episodes of Spiked Up 💅 For this milestone episode the girls give their Xiamen Diamond League race recaps! Rose came in clutch, running a new PB of 14:40.83 and in turn bettering her own Australia...
1 Touko 202556min
For The Kudos - #144
Welcome listeners to episode 144- the last hurrah from the Richmond recording studio. TRAINING WEEKS Jack and Joel go through another injury riddled week. Meanwhile, Tess carries the FTK squad on her...
30 Huhti 20251h 39min
For The Kudos - #143
After a brief hiatus 2025 OG FTK cast-member Jack Rayner is back in the (Brunswick) studio to record our 143rd episode with Joel & Tess. TRAINING WEEKS Jack brings the listeners up to date with his h...
23 Huhti 20251h 16min
For The Kudos - #142
This episode is brought to you by the McGrath Launceston Running Festival Welcome to Episode 142. We’re back in the Hawthorn studio, with Jude back as a co-host alongside Joel and Tess. TRAINING WEE...
17 Huhti 20251h 47min
Spiked Up - #49 Australian Championships recap
The episode starts with some Spiked Up “housekeeping” news (don’t worry, we aren’t leaving you guys). After formalities, the girls reflect on a successful campaign at the Australian Champs, sharing so...
17 Huhti 202558min
Jude Thomas - #141
Welcome to Episode 141! This week, Joel, Tess, and fill-in host Jude record at the Hawthorn studios, the home base of Brett, Nelson, and Jude. TRAINING WEEKS Jude and Joel share updates from their so...
10 Huhti 20251h 42min
Spiked Up - #48
Spiked Up Episode 48 - The Maurie Plant Meet Recap A huge weekend for Australian Athletics! In this episode Rose & Sarah go through their race recaps and their week of training leading up to the race....
5 Huhti 202547min
The Izzi & Andy Show - #08 (Usually Patreon only)
We are releasing The Izzi & Andy Show episode 08 to the main network for everyone to get a taste of one of the great shows on the FTK Patreon. With Andy's Marathon 1 month away now is a great time to ...
4 Huhti 20251h 3min
