If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may remember hearing a massively viral story from a few years ago about a...
17 Loka 20221h 6min
George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the great perils and problems of our age is that we sometimes become t...
12 Loka 20221h 3min
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It might be hard to find a more annoying cliché than self-love; it can seem e...
10 Loka 20221h
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Are you interested in suffering less? Today's guest, Dharma teacher Pascal A...
5 Loka 20221h 10min
An Episode for Overthinkers | Tuere Sala
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Thoughts are not your enemy in meditation. If you're getting distracted whil...
3 Loka 20221h 11min
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddha was an inveterate list-maker who gave us easy to remember checkli...
28 Syys 20221h 5min
How To Stop Living An Artificial Life | Karen Armstrong
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us come into the world with the suspicion that we are the center of t...
26 Syys 202257min
The Mental States That Steal Your Calm | Bhikkhu Bodhi
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Ever have that experience where you catch yourself in a moment of anger, judgm...
21 Syys 202258min
