Ep. 11 - The Bare Minimum
Has your motivation hit an all time low? Well, you're not alone. In this episode I try to inspire you to action, even if it's just the bare minimum.
12 Helmi 20217min
Ep. 10 - How to Train Bouldering Technique
How to train technique? What does it entail and how do you train it? I’ll be dividing this episode in 3 chapters: - Mental Approach - Specific bouldering Skills - Technique Intuition
20 Elo 202016min
Ep. 9 - Deconstructing the Double Dyno
I thought I’d record an episode on one of my favourite bouldering and specifically dynamic moves, the double dyno. I’ll be getting into some general guidelines and additional tips to perfect your doub...
23 Touko 202018min
Ep. 7 - Developing Strength for Bouldering
In today’s episode I’ll be providing an approach to developing raw strength. I’ll try to answer the following question, How do you develop muscles that are capable of pulling your body weight up the w...
28 Maalis 202011min
Ep. 6 - Staying fit in a quarantine
More and more climbers across the globe are being affected by quarantines. Gyms and outdoor areas are closing down right left and center. And no one really knows how long the covid-19 pandemic is goin...
16 Maalis 202021min
Ep. 5 - John Gill, Master of Rock
Todays episode will be different from previous ones, instead of covering a subject regarding training for bouldering, I will be covering the life of a legend. John Gill, the master of rock. The man wh...
13 Maalis 202023min
Ep. 4 - Fear of Failure
The fear of failure, an omnipresent phenomenon that seems to haunt not only climbers but humans in general. And maybe even the odd cat or dog. It’s a subject that I personally have some experience wit...
28 Helmi 202013min
