How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Kesä 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Jaksot(1554)

Let's Talk About Sex, Maybe?

Let's Talk About Sex, Maybe?

It doesn’t matter how old you are or how long you’ve been with a partner — Talking about sex is hard. But hey, that’s why you’ve got Emily! In today’s show, she’s helping callers find the right words ...

21 Maalis 201752min

Less Stress, More Sex!

Less Stress, More Sex!

Low sex drive: we never think it will happen to us. But even the most sexual of beings can suffer to the loss of a once-lively libido. On today’s show, Emily is taking your calls and giving personaliz...

17 Maalis 201739min

Steak, Blowjobs & Anal Explorations

Steak, Blowjobs & Anal Explorations

On today’s podcast, Emily tackles some of those love and sex questions that are hard to ask and don’t always come with an easy answer. Should you pursue Round 2 with an ex-one night stand? Are you si...

14 Maalis 201743min

For Penis Sake!

For Penis Sake!

We tend to think of cunnilingus as one of the more difficult-to-master sex acts, but penises come with their own package of perplexities. On today’s show, Emily gets deep into the delicate art of fell...

10 Maalis 201751min

Cowgirls, Take It Away: How to Rock On Top

Cowgirls, Take It Away: How to Rock On Top

Behind every “common” sex question, there are hundreds of other people who are looking for the exact same answer! In today’s podcast, Emily provides insight to help all the lovers out tackle some of t...

3 Maalis 201746min

How to Be a Master-Dater with Zara Barrie

How to Be a Master-Dater with Zara Barrie

Dating: How do any of us do it? And more importantly, how do we do it right? On today’s show Emily is joined by writer, talk-show host, and overall badass Zara Barrie to unpack the hot topic of dating...

28 Helmi 20171h 7min

Out of Your Head, Better in Bed

Out of Your Head, Better in Bed

When it comes to sex and dating, sometimes the greatest thing that’s holding us back… is us. On today’s show, Emily is taking your calls and helping you get you out of your heads and into your beds—wi...

24 Helmi 20171h 10min

Breast Obsessed: Moves to Make Her Moan

Breast Obsessed: Moves to Make Her Moan

Breasts: They’re beautiful, mesmerizing, and come in all kinds of wonderful shapes and sizes. Although it seems like men are obsessed with them, you’d be surprised how many completely ignore their exi...

21 Helmi 201743min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-pt-paahtio
terapiassa
rss-narsisti
paritellen
rss-hanna-tikander
junnut-pelissa
rss-kuumilla-aalloilla
rss-duodecim-lehti
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
rss-sanelunpurku-podcast
rss-lihavuudesta-podcast