How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Kesä 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Jaksot(1551)

Lasting Longer & Low Libido

Lasting Longer & Low Libido

When it comes to your most pressing sex issues, have you ever wondered: “ugh, is it just me?” I promise: it’s not just you! To prove it, I’m tackling your top sex questions in this episode. From raisi...

11 Loka 202445min

All Things Anal w/ Dr. Evan Goldstein

All Things Anal w/ Dr. Evan Goldstein

Anal sex isn’t as taboo as it once was but many people are still too shy to explore it. Today, I’m talking with nationally renowned anal surgeon and expert Dr. Evan Goldstein, about all things anal. F...

8 Loka 202452min

Unlocking Your Fantasies

Unlocking Your Fantasies

What’s your biggest fantasy? It might be watching your partner with someone else, group sex, or sex in a public place. All answers are welcome because there’s no shame in your fantasy game! In this ep...

4 Loka 202441min

Get to Know Your Vulva

Get to Know Your Vulva

How well do you know the vulva and vagina? In this episode, I’m joined by two guests to break down all things V. We’re talking about how to take care of your vulva, and so much more. My first guest is...

1 Loka 202441min

Manifest Your Best Sex

Manifest Your Best Sex

Let’s manifest our dream partners and our best sex. Because listen: if our romantic lives aren’t aligned with the people we actually are, we have an opportunity to change that.  Today, I’ll tell you h...

27 Syys 202430min

Keep the Honeymoon Going

Keep the Honeymoon Going

Ahh, the honeymoon phase. You know that euphoric period of time at the beginning of a relationship where your partner seems perfect and you can’t keep your hands off one another? Fast forward a few mo...

24 Syys 202438min

Ask Emily: Orgasms, Orientation & Oral

Ask Emily: Orgasms, Orientation & Oral

On today’s show, I answer your sex and relationship questions. I cover what to do if you’re questioning your sexuality while married with kids, how to initiate your first threesome, when (if ever) you...

20 Syys 202438min

Moms Have Rizz, Too! (A Chat With My Mom About Modern Sex & Dating)

Moms Have Rizz, Too! (A Chat With My Mom About Modern Sex & Dating)

In today’s episode, I’ve brought my Mom back on the show to dive into a range of topics from the hilarious to the profound. We reminisced about growing up as women in an ever-changing world, trying to...

18 Syys 202431min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-nautinto
terapiassa
aamukahvilla
rss-uplevel-by-sonja-hannus
rss-narsisti
rss-kuumilla-aalloilla
katilon-kahvitunti
fitnesskulmapodcast
rss-duodecim-lehti
paaasia-podcast