How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Kesä 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

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Episode 281 - Your Cheatin' Heart

Episode 281 - Your Cheatin' Heart

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Episode 280 - Whaddya Want (in bed)???

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Episode 279 - Creepy Men 1

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25 Elo 20111h 5min

Episode 277 - Awkward Sex

Episode 277 - Awkward Sex

Emily debates her future with or without a man, the top ten cities for cheaters and sluts, Will Smith and Jada Pickett Smith separated?, how marriage doesn't change how much you argue, when trying to ...

23 Elo 201138min

Episode 275 - The 7 Deadly Daters

Episode 275 - The 7 Deadly Daters

Forget gluttony, sloth, and lust, if there’s seven things to avoid, it’s the seven deadly dating personalities – find out how today. Also find out why Emily goes stag to weddings, how women set the pr...

19 Elo 20111h

Episode 274 - Jealousy Junction

Episode 274 - Jealousy Junction

Today Emily’s talking tips for overcoming jealousy - unless it’s your transportation or recycling routine, there’s really no need to turn green. Also, find out why she's really moaning during sex, wha...

18 Elo 201157min

Episode 273 - Fit for Love

Episode 273 - Fit for Love

Another new fitness fad? Not quite. Today’s guest, Billy Sunday Mars, talks with Emily about how to be “Fit For Love.” Then it’s onto celebrity penis names, how a sex doll can land you in prison, and ...

16 Elo 201156min

Episode 272 - Reasons for Cheating

Episode 272 - Reasons for Cheating

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