How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Kesä 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1555)

A Good Screw with Rachael & Chrisitne

A Good Screw with Rachael & Chrisitne

On today’s show, Emily is joined by hosts of the podcast Screwed Up Stories Rachael O’Brien & Christine Blackburn and they’re talking all about... screwing! The three discuss how all of us have messe...

1 Helmi 201948min

Better Dating & More Sex-plaining

Better Dating & More Sex-plaining

On today’s show, Emily talks about about how socializing can improve your relationship, inside and outside of the bedroom. She explains all the ways you can be likeable, while still remaining true to...

31 Tammi 201935min

A Better Way to Valentine’s Day

A Better Way to Valentine’s Day

On today’s show Emily’s team joins in to talk all things Valentines Day. Because if you’re loving yourself or loving your partner there’s always a way to take things up a notch. We talk about the top...

29 Tammi 201953min

Best Of: Sexually Fluid with Nico Tortorella

Best Of: Sexually Fluid with Nico Tortorella

On today’s throwback show, Emily is joined by actor Nico Tortorella and the two are talking all about sexual fluidity. Emily and Nico discuss the differences between bisexuality to pansexuality, expl...

25 Tammi 201956min

Orgasms & Coital Confidence

Orgasms & Coital Confidence

On today’s show, Emily is discussing if having the “traditional family” is right for you – as well as taking your calls & emails to help get you on the right track in your relationships and the bedroo...

24 Tammi 201937min

Shameless Sex,Trends & Threesomes with April Lampert

Shameless Sex,Trends & Threesomes with April Lampert

On today’s show Emily is joined by host of the Shameless Sex podcast, April Lampert along with her partner to talk about the sex trend of 2019 from sex toys to potential threesomes. They discuss why ...

22 Tammi 20191h 1min

Dirty Talk, Dropping Hints & Dating Tips

Dirty Talk, Dropping Hints & Dating Tips

On today’s show, Emily is covering a few things to be aware of in the dating world – from trends to online profiles and she takes your calls on relationship woes. She goes over what you should NOT pu...

16 Tammi 201930min

What to Expect When He’s Expecting Oral

What to Expect When He’s Expecting Oral

On today’s show, Emily is talking about the stages all relationships go through as well as how to navigate them – including in the bedroom. She discusses the 5 stages of a relationship & how to work ...

15 Tammi 201941min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
rss-narsisti
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
fitnessvastaanotto
docemilia
junnut-pelissa
rss-sanelunpurku-podcast
rss-mighty-finland-podcast