Can Beets Really Boost Blood Flow and Erections? | June AMA

Can Beets Really Boost Blood Flow and Erections? | June AMA

Dr. Rena Malik, urologist and pelvic surgeon, discusses the effects of nitrate-rich foods like beets on erections and nitric oxide production, the safety and benefits of vaginal estrogen for low estrogen states such as menopause and breastfeeding, and evidence-based approaches for treating delayed ejaculation—including lifestyle modifications and off-label medications. Join her for this month’s Ask Me Anything episode, where she answers top questions on sexual health with science-backed insights Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:44 Beets and Erectile Function 02:56 Vaginal Estrogen Safety 05:19 Delayed Ejaculation Treatment 08:38 Bottomline Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How Extreme Environments Change Your Sex Drive (The Science Is Wild)

How Extreme Environments Change Your Sex Drive (The Science Is Wild)

In this episode, Rena Malik, MD is joined by Dr. Simone Dube to explore the fascinating world of space sexology—the study of intimacy, sexuality, and human connection beyond Earth. Together, they disc...

12 Joulu 20251h 27min

Moment: Is It Love or Trauma Bonding? How to Tell the Difference in Your Body

Moment: Is It Love or Trauma Bonding? How to Tell the Difference in Your Body

In this episode, Rena Malik explores the complexities of attachment styles in relationships with guest Jessica Baum. They discuss how early experiences shape patterns of intimacy, the role of implicit...

10 Joulu 202527min

 Anal Sex, Wet Dreams, Sweaty Genitals - Here's What You Should Know | AMA

Anal Sex, Wet Dreams, Sweaty Genitals - Here's What You Should Know | AMA

In this episode, Dr. Rena Malik, MD responds to candid questions from listeners on topics like preparing for anal sex, understanding wet dreams in teenagers, and managing genital sweating and odor. Sh...

5 Joulu 20259min

Moment: How Average-Sized Men Can Create Deep Pleasure (Without Crazy Positions)

Moment: How Average-Sized Men Can Create Deep Pleasure (Without Crazy Positions)

In this episode, Dr. Rena Malik, MD is joined by sex coach Caitlin V Neal to explore practical strategies for improving sexual satisfaction, particularly for men with average or smaller penises. The c...

3 Joulu 202524min

The Quiet Mental Health Crisis Stealing Years From Our Seniors (And How to Fight Back)

The Quiet Mental Health Crisis Stealing Years From Our Seniors (And How to Fight Back)

In this episode, Dr. Rena Malik, MD explores the vital topic of senior mental health with Neelam Brar, founder and CEO of Total Life. Together, they address the challenges older adults face in accessi...

28 Marras 202528min

Moment: Trying to Get Pregnant? Don’t Make THIS Common Mistake! Ft. Dr. Lora Shahine

Moment: Trying to Get Pregnant? Don’t Make THIS Common Mistake! Ft. Dr. Lora Shahine

In this episode, Dr. Lora Shahine discusses how to choose the right fertility clinic, highlighting key red flags to watch out for and the value of personal recommendations. She also sheds light on the...

26 Marras 202510min

How AI Companions and Sex Dolls Quietly Change the Way You Think About Love ft. Dr. Ken Hanson

How AI Companions and Sex Dolls Quietly Change the Way You Think About Love ft. Dr. Ken Hanson

In this episode, Dr. Rena Malik, MD is joined by sociologist Dr. Ken Hanson to explore the surprising realities of sex tech, including sex dolls and AI companions. Together, they unpack who is really ...

21 Marras 20251h 13min

Moment: Soft Penis Penetration? The Taoist Sex Secret No One Talks About

Moment: Soft Penis Penetration? The Taoist Sex Secret No One Talks About

In this episode, Dr. Rena Malik, MD is joined by Dr. Seema Anand to explore the deeper origins and misconceptions surrounding semen retention, sexual energy, and tantric practices. They discuss the im...

19 Marras 202517min

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