The Rise2Shine Podcast with Noelle Kustas13 Elo 2024

Ep. 19 | Finding Your Silver Linings Even When Life Throws You Curveballs

Life is full of ups and downs. Sometimes, it feels like the downs are outweighing the ups. But what if I told you that even in the midst of life's storms, there's a way to find joy and resilience? In this episode, I share a personal story about a challenging weekend and how I discovered surprising sources of strength and happiness.

Unexpected Challenges: Life throws curveballs, but you don’t have to let them derail you. Discover how to find your center amidst chaos.
The Power of Perspective: Learn how shifting your focus can transform your outlook and create a more positive mindset.
Building Resilience: Explore practical steps to strengthen your ability to bounce back from life’s challenges and embrace joy.

I know firsthand how overwhelming life can feel. But I also know that with the right tools and mindset, it’s possible to find joy even in the toughest times. I hope this episode inspires you to look for the silver linings in your own life and to cultivate a stronger, more resilient spirit.

Ready to discover more about finding joy in every season of life? Tune in to the full episode and let's connect!

Don't forget to subscribe to the Rise to Shine podcast for weekly inspiration and support.

Want to share your own journey? Join the conversation on social media and tag us @joyful_noelle!

CONNECT WITH NOELLE!

Work with Noelle:

https://rise2shine.co/work-with-me

Join Noelle’s Facebook Community:

https://www.facebook.com/groups/r2ssheshinescollective

Follow Noelle on IG:

https://www.instagram.com/joyful_noelle

https://www.instagram.com/cvbusinessandbubbly

Stream All Episodes on Spotify, YouTube or Your Favorite Streaming Service:

www.bit.ly/Rise2ShinePodcast

https://www.youtube.com/@Rise2ShinePodcast

All About Noelle and Rise2Shine Co:

https://rise2shine.co

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(125)

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...

18 Elo 29min

Ep. 122 | Why You Feel Exhausted: What Capacity Really Means for Women

A free afternoon and I still felt exhausted. That's when I stopped blaming my calendar.Capacity gets measured by what your mind, body, heart, spirit, and relationships can hold, and it moves with the ...

11 Elo 40min

Ep. 121 | Building a Meaningful Life, One Ordinary Tuesday at a Time

One ordinary Tuesday morning is the memory I'd give anything to have back right now.In this episode, I share why the moments we rush through, coffee, laundry, dinner at the table, are actually where a...

4 Elo 18min

Ep. 120 | Reprogram Your Subconscious Mind to Rise, with Lynnsey Robinson

Your subconscious runs 95% of your life, and willpower alone can't reprogram it.Spiritual hypnotherapist Lynnsey Robinson joins me to explain how to reprogram your subconscious mind, release the limit...

28 Heinä 1h 1min

Ep. 119 | What Remains: How Love, Loss, and Legacy Change the Way We Live

A few weeks ago I sat behind this microphone and told you I didn't know how this story ended. I was looking for an ending, and what I got instead was another chapter. Some days it still doesn't feel r...

21 Heinä 50min

Ep. 118 | Perimenopause Weight Loss Truths with Terry Tateossian

This week I'm joined by Terry Tateossian, and this is one of the most important conversations I've had on hormones, weight, and midlife identity. Terry spent ten years chasing every diet trend before ...

14 Heinä 50min

Ep. 117 | Thriving Through Cancer and Reclaiming Your Identity with Sarah Beaver

There is a version of strength that looks like never letting anyone see you struggle, and there is a version that actually heals you, and they are not the same thing. My guest today learned that the h...

7 Heinä 45min

Ep. 116 | Tiny Returns: How to Keep Showing Up When Everything Falls Apart

Some weeks don't go according to plan. This one didn't. And instead of waiting until the hard part was over to show up, I decided to come on here raw, unresolved, and right in the middle of it, becaus...

30 Kesä 24min