Ep. 21 | Letting Go and Moving Forward: Back-to-School Tips

Ep. 21 | Letting Go and Moving Forward: Back-to-School Tips

In today's episode, I'm opening up about a topic that's close to all our hearts this time of year – the bittersweet symphony of back-to-school transitions. Whether your little one is starting kindergarten or your "not-so-little-one" is heading off to college, this season is filled with a whirlwind of emotions. I'll be offering practical tips and heartfelt encouragement to help you and your child thrive during this time.

Heartfelt Highlights:

  • Mixed Emotions are Normal: We'll talk about the rollercoaster of excitement, sadness, relief, and even a touch of grief that often accompanies back-to-school time, and why it's perfectly okay to feel it all.

  • Strategies for a Smooth Transition: From kindergarten jitters to college send-offs, we'll cover practical tips to help both you and your child navigate these changes with more grace and ease.

  • Self-Care for Mamas: You deserve some TLC too! We'll explore ways to prioritize your well-being amidst the hustle and bustle of this season.

  • The Importance of Connection: I'll share insights on maintaining open communication with your kids, building strong relationships with teachers, and leaning on your community for support.

  • Hope for the Future: Whether this is your first back-to-school rodeo or your last, I'll leave you with a message of hope and encouragement. Remember, you're not alone.

If you're feeling the tug of emotions as the school bells ring, tune in and let's navigate this together. Grab a cup of coffee, find a cozy spot, and join me for an episode that's sure to resonate with your heart.

⭐⭐⭐⭐⭐ And if this conversation brings you a sense of connection or provides some valuable takeaways, I'd be so grateful if you'd leave a review. Your feedback helps spread the sunshine to more amazing women like you!


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Jaksot(132)

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

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Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

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Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

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22 Syys 52min

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Taking life so seriously is exhausting, and today I recorded this in my pajamas instead. My guest cancelled, my producer needed an episode, and what I found underneath the whole mess was a question I ...

15 Syys 23min

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

When someone is disappointed in you, how long is it before you start explaining yourself?I get into what that reaction is really about, because the fear underneath it is almost never their emotion. It...

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Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Processing emotions gets complicated when the emotion on the surface is not the real one. Anger is often fear, and frustration is often grief.Emotion coach and wellness mentor Shana Towns is back on t...

1 Syys 43min

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Nobody sends an email when your role changes. One day you look around and the assignment is different.My son is starting his senior year of high school and my daughter is grown and carrying things tha...

25 Elo 33min

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...

18 Elo 29min

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