The Rise2Shine Podcast with Noelle Kustas20 Touko 2025

S2 Ep. 3 | The Glow Up Era Series, Part 2: Your Permission Slip to Evolve

What if the messy, heavy parts of your midlife journey are actually the essential steps before your brightest glow?

This week, I'm sharing my personal journey of transformation, a true midlife glow up, and how it's meant unbecoming the woman I thought I had to be, shedding roles and releasing beliefs that no longer fit. I'm realizing that glowing up isn't just about what you add to your life; it's profoundly about what you're willing to lay down.

For me, one of the biggest things I'm releasing is the fear of being seen in a bigger way. That old wound of judgment resurfaced as I stepped into this new chapter, but I'm learning that life invites us to revisit these lessons not to punish us, but to free us at a new level. I truly believe I'm meant to be a voice, showing other midlife women that you can rewrite your story at any age.

✔️ Ever feel like you're carrying roles – the fixer, the strong one – that are now holding you back from who you're becoming? Discover the power in shedding those old roles and embracing your evolution.

✔️ What unspoken "rules" have you been living by? Are those "always put others first" or "don't shine too bright" beliefs truly serving your journey to rediscover your spark? It's time to release those limiting beliefs and create your own rule book.

✔️ Are your daily rhythms reflecting survival or thriving? This season might be calling you to slow down and create new habits that nurture your joy and peace. Learn how to identify and rework those old rhythms that no longer support the life you desire.

It's time to stop waiting for the perfect moment and start walking towards the life that's breaking through right now.

If you're feeling that tug, that whisper that it's your time to embrace your next chapter with clarity and courage, I invite you to take a step further.

Explore the free Glow Up Blueprint or take a deeper dive with the Rise Reboot for a personalized audit. And for those ready for profound transformation, the Glow Up Mentoring School awaits.

⭐⭐⭐⭐⭐ Don’t forget to subscribe, drop a comment and leave a review!

HOW I CAN SUPPORT YOU:

💫 JOIN THE GLOW UP SCHOOL

https://glowupschool.co

🎧 LISTEN TO THE PODCAST

YouTube: https://bit.ly/Rise2ShinePodcastYouTube

Apple: https://bit.ly/Rise2ShinePodcastApple

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🩷 GRAB YOUR FREE GLOW UP BLUEPRINT

https://rise2shine.co/glowupblueprint

📕 BUY THE RISE 2 SHINE JOURNAL

https://a.co/d/01PEd2W

🛒 MY AMAZON STOREFRONT - ALL MY FAVES

https://www.amazon.com/shop/joyful_noelle

💐 FOLLOW ME ON INSTAGRAM

https://instagram.com/joyful_noelle

#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #MidlifeGlowUp #Unbecoming #MidlifeWomen #PersonalGrowth #RewriteYourStory #ReleaseAndRise #FindYourSpark

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