using the power of self-inquiry and your window of tolerance in trauma recovery
In this episode, we dive into the transformative power of self-inquiry—a practice that can illuminate our deepest blind spots and help us navigate the chronic feelings of emptiness and identity strugg...
28 Helmi 20221h 42min
overcoming extreme emotion dysregulation and suicidal ideation (ft. CJ THE X)
In this episode, I sit down with Toronto-based video essayist, artist, and philosopher CJ THE X, whose creative force extends far beyond YouTube. Known for channeling explosive emotions into music and...
21 Helmi 202249min
how learning to live within your integrity may be the key to resolving your identity issues
Many people who are asked to identify their “true self” (apart from their specific beliefs and behaviors) draw a complete blank. This sense of shame-spiraling after being asked to talk coherently abou...
11 Helmi 20221h 18min
learning to accurately label your emotions with psychoanalyst dr. jayce long
In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing. Bui...
7 Helmi 202251min
understanding your unconscious mind with psychoanalyst dr. jayce long
n this episode, I sit down with contemporary psychodynamic psychologist Dr. Jayce Long to explore the power of the unconscious mind and how early, repressed experiences shape our adult lives. Dr. Long...
4 Helmi 20221h 18min
tarot therapy for trauma recovery and shadow work with dr. elliot adam
In this episode, I’m joined by Dr. Elliot Adam, a seasoned tarot expert with over 25 years of experience, to explore the transformative power of spirituality, tarot, and mythology. Dr. Adam has guided...
31 Tammi 20221h 1min
are you emotionally overcontrolled or undercontrolled? (ft. dr. anita federici)
In this episode, I’m joined by Dr. Anita Federici, a researcher and clinical psychologist with over 20 years of experience specializing in personality and eating disorders. Dr. Federici shares groundb...
20 Tammi 20221h 8min
→ your transformation starts here ←
You’re not broken. You’re at the edge of something.What if the symptoms, emotions, and struggles you’ve spent your life trying to fix weren’t signs of disorder—but messages? What if your darkest momen...
10 Heinä 20212min
