Free Yourself from the Past (Free Yourself)

Free Yourself from the Past (Free Yourself)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and with each inhale, Allow yourself to soften into the present moment. PAUSE… Feel your body gently sinking, as if you are being held in the comfort of this space. Let go of any tension with your next exhale, allowing your body to relax even further. PAUSE… Now, bring your attention to your mind. Notice the thoughts that drift in and out. Notice any lingering thoughts about the past—the things that have happened, the experiences you carry with you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Flow Into Your Day With Ease 🌿 A Morning Meditation for Lightness

Flow Into Your Day With Ease 🌿 A Morning Meditation for Lightness

Hello, Beautiful...I'm so grateful you're here with me. Starting your day feeling rushed or tense? This morning meditation is designed to help you slow down, soften resistance, and flow into your da...

14 Huhti 14min

Rise Above Worry: A Meditation to Feel Lighter (Lightness)

Rise Above Worry: A Meditation to Feel Lighter (Lightness)

Hello, Beautiful...I'm so grateful you're here with me. Feeling weighed down by worry or overthinking first thing in the morning? This calming guided meditation helps you release anxious thoughts, l...

13 Huhti 12min

Calm Your Body Morning Meditation 🌿 Release Tension and Start the Day Relaxed

Calm Your Body Morning Meditation 🌿 Release Tension and Start the Day Relaxed

Hello, Beautiful...I'm so grateful you're here with me. Waking up with tension or stress already in your body? This calming morning meditation helps you release physical tightness and start your day...

12 Huhti 18min

Bloom With Purpose 🌸 A Morning Meditation for Living With Intention

Bloom With Purpose 🌸 A Morning Meditation for Living With Intention

Hello, Beautiful...I'm so grateful you're here with me. Feeling like you’re going through the motions without direction? This morning meditation is designed to help you reconnect with your purpose ...

11 Huhti 13min

Set Powerful Intentions 🌱 A Morning Meditation to Manifest Your Dreams

Set Powerful Intentions 🌱 A Morning Meditation to Manifest Your Dreams

Hello, Beautiful...I'm so grateful you're here with me. Ready to take aligned action toward your dreams? This morning meditation helps you set powerful intentions, focus your energy, and move forwar...

10 Huhti 14min

Awaken Your Vision ✨ A Morning Meditation for Clarity and Purpose

Awaken Your Vision ✨ A Morning Meditation for Clarity and Purpose

Hello, Beautiful...I'm so grateful you're here with me. Waking up feeling unsure about your direction or purpose? This morning meditation is designed to help you reconnect with your vision, gain cla...

9 Huhti 16min

Prosperity Sleep Meditation 😴 Fall Asleep Manifesting Abundance

Prosperity Sleep Meditation 😴 Fall Asleep Manifesting Abundance

Hello, Beautiful...I'm so grateful you're here with me. Going to bed with financial stress or worries on your mind? This sleep meditation is designed to help you relax deeply while shifting into an ...

8 Huhti 29min

Move Forward With Clarity 🌸 A Morning Meditation for Powerful Intentions

Move Forward With Clarity 🌸 A Morning Meditation for Powerful Intentions

Hello, Beautiful...I'm so grateful you're here with me. Feeling unsure about your next step or direction? This morning meditation is designed to help you move forward with clarity, set strong intent...

8 Huhti 12min

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