047 - 7 Signs You Are Experiencing Burnout

047 - 7 Signs You Are Experiencing Burnout

You know it's supposed to be fun, right? Roller derby IS fun. If you are losing the fun in derby, you might be close to burnout. But there's hope!! In this episode, I talk about the 7 SIGNS you might have burnout and 5 WAYS to combat/prevent burnout.

(I was NOT able to find the original post from Sandrine Rangeon's training program from five years ago. I can tell you it's 6 weeks of Hypertrophy, 6 weeks of Strength, and 6 weeks of Power.)

📷 by Northland Pulp

Thank you to our sponsor, Bout Betties! Visit their website at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com.

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Find us on Twitter & Instagram: @Power4thWhistle

Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

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Jaksot(229)

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208 - 2x4 Team Osom 2026 WFTDA Champs Preview

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205 - Finding Your Ideal Level of Intensity for Performance

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204 - Celebrate Your Victories!

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The WFTDA North America Playoffs in Lansing, Michigan are over, but the story isn't.This week, I recap an incredible weekend of roller derby, share some of my favorite moments from the tournament, and...

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202 - Windy City Rollers 2026 WFTDA Playoffs Preview

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The Windy City Rollers are back in the playoff conversation — and they’re coming in smarter, deeper, and more connected than ever than ever on their way to WFTDA North America Northeast Playoffs in La...

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