Healing Anxiety w/ The Anxiety Healer

Healing Anxiety w/ The Anxiety Healer

In the midst of this insane, apocalyptic time in our lives, we all need relief from anxiety. Some more than others, some with pre-existing anxiety, and those that have been suffering for years. Some of us are feeling an immense sense of doom, and some have been preparing for the worst of all forever! I have been very open about my own anxiety, and was very happy to have Alison Seponara, the therapist behind the Instagram @theanxietyhealer, joins me to give tips to cope with anxiety at this heightened time, and answer all of our questions.

It’s ok to feel whatever you are feeling! Love. A.

This episode was brought to you by:

Ritual Essentials have the nutrients most of us don't get enough of in our food. Make Ritual a part of your life – a subscription based service that adds up to only $1.00 per day. Right now Ritual is offering listeners 10% off during your first 3 months. Visit ritual.com/notskinny to start your Ritual today.

Betterhelp is an online counseling platform for you. Listeners will receive 10% off their first month by heading to betterhelp.com/notskinny today. Get help on your own time and pace.

The Not Skinny But Not Fat Podcast is produced by The Podglomerate.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(387)

Kaitlyn Bristowe: Welcome to New York!

Kaitlyn Bristowe: Welcome to New York!

Friend of the pod Kaitlyn Bristowe is back! We welcome her to New York, get an update on the dogs, the new apartment, and what she plans to do with her Nashville home. We also dive into what she’s lea...

14 Heinä 1h 23min

Nia Sanchez: Behind The Valley Drama

Nia Sanchez: Behind The Valley Drama

The Valley‘s Nia Sanchez is here! We get into everything—from having 4 kids under 5 and surviving the chaos of motherhood while filming a reality show to breaking down all The Valley drama, including ...

7 Heinä 1h 12min

Milly Alcock: Supergirl, Fame & Hating Attention

Milly Alcock: Supergirl, Fame & Hating Attention

DCU’s new Supergirl, Milly Alcock, is here! We talk about stepping into one of the biggest superhero roles, navigating fame (spoiler: she’s not a fan), House of the Dragon, being too cool for school, ...

30 Kesä 1h 7min

Ashley I: From Bachelor Nation to Bravo

Ashley I: From Bachelor Nation to Bravo

As a longtime member of Bachelor Nation, I’ve watched Ashley Iaconetti fall in love, get rejected, cry (like, a lot), and ultimately marry her Prince Charming. Now she’s joined Bravo’s newest Housewiv...

26 Kesä 1h 9min

Jenny Mollen is Trending

Jenny Mollen is Trending

The hilarious Jenny Mollen is back! She recently got herself in some hot waters due to a photo she posted with her oldest son. She’s on the pod to talk through photogate, her newest era, plastic surge...

23 Kesä 1h 10min

Bailey Taylor’s First Summer House

Bailey Taylor’s First Summer House

Fresh off of Season 10’s 3 part reunion, Summer House’s Bailey Taylor stopped by to discuss the Amanda & West scandal, how she got on the show, if she’s coming back next season, what’s really going on...

16 Kesä 1h 15min

Samara Weaving: Scream Queen, Motherhood & Her Biggest Year Yet

Samara Weaving: Scream Queen, Motherhood & Her Biggest Year Yet

Aussie actress Samara Weaving is here! We talk about becoming a new mom, navigating pregnancy during press, and what motherhood has been like so far.We also get into her new film Carolina Caroline, wh...

9 Kesä 1h 11min

Mandy Moore is Back!

Mandy Moore is Back!

Friend of the pod Mandy Moore is back! We discuss her new movie with Nate Bargatze, Breadwinner, the LA fires, and the toll they took on her family, the three kids of it all, mom group drama, her frie...

2 Kesä 1h 17min

Suosittua kategoriassa Komedia

nikotellen
olipa-kerran-otsikko
anni-jaajo
antin-matka
tuplakaak
ihan-oikeesti
antin-palautepalvelu
hupiklubi
rss-saarinen-shoy
antin-elokuvakerho
puurojengi
everypodi
trippileiri
rss-kaheli
ela-viitti
rss-joko-saa-luovuttaa
rss-sami-jorma
rss-kuukka-vehvilainen-hartlin
rss-ruokacast
rss-ask-aiti