Healing Anxiety w/ The Anxiety Healer

Healing Anxiety w/ The Anxiety Healer

In the midst of this insane, apocalyptic time in our lives, we all need relief from anxiety. Some more than others, some with pre-existing anxiety, and those that have been suffering for years. Some of us are feeling an immense sense of doom, and some have been preparing for the worst of all forever! I have been very open about my own anxiety, and was very happy to have Alison Seponara, the therapist behind the Instagram @theanxietyhealer, joins me to give tips to cope with anxiety at this heightened time, and answer all of our questions.

It’s ok to feel whatever you are feeling! Love. A.

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DYLAN EFRON: TRAITORS & PUSHING HIMSELF TO THE LIMIT

DYLAN EFRON: TRAITORS & PUSHING HIMSELF TO THE LIMIT

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THE RETURN OF TOM SANDOVAL

THE RETURN OF TOM SANDOVAL

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LUCY HALE: PLL, FMK, AND THE PERFECT DATING PROFILE

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25 Helmi 1h 13min

BAYLEN OUT LOUD: TOURETTE SYNDROME ON TIKTOK

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18 Helmi 1h 9min

WHITNEY CUMMINGS: FROM STAND-UP TO REAL-TALK

WHITNEY CUMMINGS: FROM STAND-UP TO REAL-TALK

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JESSICA WILLIAMS: SHRINKING, HARRISON FORD & BEING A TALL GIRL

JESSICA WILLIAMS: SHRINKING, HARRISON FORD & BEING A TALL GIRL

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ERIN LICHY: RHONY'S CRAZY FINALE

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28 Tammi 1h 20min

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