Episode 32: Spiritual self mastery - The physical, mental, emotional & spiritual side of health with Jo Rushton

In this transformative episode of Real Health Talk, we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the physical body while shaping how we live and heal.

Our conversation explores the importance of understanding pain as more than just physical discomfort and introduces the concept of 'working in' versus 'working out'—a profound method for connecting to deeper levels of awareness and grounding oneself.

Joanna also sheds light on how organ health is intricately linked to emotional and mental states, sharing tools for healing trauma and cultivating self-mastery. She wraps up with foundational principles for living a healthy and balanced life, offering actionable steps to integrate these principles into daily routines.

Whether you’re seeking tools for inner work, healing from trauma, or striving for greater self-awareness, this episode is packed with insights to guide you toward holistic health and well-being.

Stay Connected with Jo

• Website: https://joannarushton.com/
• Instagram: https://www.instagram.com/jo_rushton_/?hl=en

Stay Connected:

• Work with Zak
• Work with Jordan
• Instagram:
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk.

Episode Breakdown:

• 00:00 - Introduction to Joanna Rushton and Her Journey
• 09:01 - The Path to Holistic Healing
• 16:15 - Understanding Pain Beyond the Physical
• 31:48 - The Concept of Working In vs. Working Out
• 35:59 - The Interplay of Consciousness and the Brain
• 39:18 - Understanding Organ Health and Its Impact
• 41:35 - Connecting with the Self: The Importance of Inner Work
• 53:00 - Tools for Healing Trauma and Self-Mastery
• 59:56 - Foundational Principles for Health and Well-Being

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