Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.


You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork, movement, mindfulness, and somatic awareness can rewire your nervous system and restore balance. We also dive into how healing the mind-body connection boosts self-esteem, reduces anxiety, and creates lasting inner strength.


Whether you’re dealing with burnout, anxiety, or simply feeling disconnected from yourself, this episode gives you practical tools to reconnect, release, and rebuild confidence from the inside out.


Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.

DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.

Connect with me:

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E-mail: speaking@jonnypardoe.com


You can find more from Jeff here:

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Jaksot(1300)

How Do I Become More Confident In Front Of the Camera?

How Do I Become More Confident In Front Of the Camera?

How do I become more confident on camera? Many people I know and including myself on the past have so much to offer and share but we fear putting a video on ourselves online. In this day and age if you can’t get over this fear (no matter if you like it or not) you are not likely to be as exposed. I provide some tips on how to be more confident in front of the camera. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

15 Syys 20209min

How To Be More Confident Putting Your Content Out There

How To Be More Confident Putting Your Content Out There

Many of us have great value but we hold off putting out what we have in front of the world out of fear. I go through how we can overcome this today. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

10 Syys 20209min

It's Ok Not To Be Happy All The Time

It's Ok Not To Be Happy All The Time

It’s ok not to be happy all the time We can sometimes see someone who appears to be happy all the time and have it all. Nobody has it all though and nobody has been happy all their life. In this episode I talk about how it’s ok not to be happy all the time but how you can change your state. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

8 Syys 202012min

Why Are So Many People Unhappy?

Why Are So Many People Unhappy?

We live in a world where we work and work and work to hit success. We feel happy temporarily and then miserable. Why don’t more of us feel happy. I talk about this today and look what you might be able to do about this. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

27 Elo 202015min

Why You Don't Think You Deserve It

Why You Don't Think You Deserve It

Why we self-sabotage ourselves sometimes to stop us from getting what you want. I’m going to talk about self-love in this video and what you can do to increase it. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

25 Elo 202015min

Why Being Too Nice Leads to Rejection

Why Being Too Nice Leads to Rejection

Why being too nice leads to rejection. Today I talk about why being too nice isn’t always a good thing and can do you more harm than good. This is in relation to friendships, romance and career. The Self Esteem and Confidence Mindset Book is now out. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

20 Elo 202011min

6 Small Changes That Will Make a Huge Impact on Your Life

6 Small Changes That Will Make a Huge Impact on Your Life

6 small changes that will make a huge impact on your life. The Self Esteem and Confidence Mindset Book is now out. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

18 Elo 20208min

How Do I Become More Confident?

How Do I Become More Confident?

How do I become confident? We discuss this today. The Self Esteem and Confidence Mindset Book is now out. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

13 Elo 202012min

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