Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

How to change the way you think? If you change your thinking change your life. I talk about how to change the way you think and act today and the importance of mindset. Examples of mindset are given including fixed mindset and growth mindset. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

9 Kesä 20209min

How do I stop hating myself? How to practice self love and care. This may sound a bit sappy for men but it’s absolutely vital and I can’t emphasise the important of self love enough. Today I talk about how self care and self discipline can help reduce self hate. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

4 Kesä 202017min

How to stop overthinking? How to stop worrying? How to stop overthinking and worrying? We’ve all been there and you may be there I’m sure. Today I’ll be giving some hacks on this to improve productivity and mood. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

28 Touko 202016min

How do I stop negative thoughts? Or not? Don’t you hate it when you constantly have a large amount of negative thoughts in your mind? When you wake up some days and your brain is trying to think negative and you ask ‘why do I always think negative?’ What causes negative thoughts? We are going to look at this today and how to overcome negative thoughts. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

21 Touko 20207min

How do I be happy? – Watch now! Are you constantly wondering how to become happier with yourself or how to become happier in general? It can be a real struggle in today’s world with constant social media and comparisons around us for both men and women. I share some happy tricks today and how to train your brain to be happy. Don’t miss out on these tips to be happy. If you would like additional resource on this then you can find my FREE resource of quick hacks to improve self esteem and reduce comparison here: https://www.jonnypardoe.com/

14 Touko 202012min

Self comparison ? Or be your own hero now? Are you getting fed up of being in the comparison trap? Asking how to stop comparing yourself to others? If you want to feel you are enough and stop comparing yourself then listen to this. Self comparison self esteem can be a killer and comparing yourself to others will do you no favours. Here is my advice today. If you would like additional resource on this then you can find my FREE resource of quick hacks to improve self esteem and reduce comparison here: https://www.jonnypardoe.com/ Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

7 Touko 20209min

Self esteem improvement 5 POWERFUL HABITS. How to build self esteem? It can certainly be a challenge. There are simple ways to boost self-esteem though that I’ve found. To boost self esteem and fix low self esteem requires self improvement. If you don’t work on yourself you won’t be able to do this. Today you and I will discuss how to give you self help to increase your self love. 5 powerful habits that I’ve experienced and others have experienced are given. Want some more self esteem tips? To make you feel even more of a hero in your own life? You can find them with this FREE resource on my website: jonnypardoe.com Video referenced in the video on the six pillars of self esteem can be found here: https://www.youtube.com/watch?v=dhuabY4DmEo Where can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

30 Huhti 202011min

Stress and overwhelm hacks – feel amazing about your day. Are there days where you are dealing with stress and overwhelm? How to deal with overwhelm is a challenge? How to relieve stress is a challenge? Well during stress awareness month I share some hacks on how to manage stress on stress days. How to stop being overwhelmed right now during stress awareness month. Want to talk through some challenge in your life right now? You can find my coaching services on my website here: https://www.jonnypardoe.com/conquer-your-life-with-coaching/ Or ping me an e-mail coaching@jonnypardoe.com Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

23 Huhti 202014min