Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.


You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork, movement, mindfulness, and somatic awareness can rewire your nervous system and restore balance. We also dive into how healing the mind-body connection boosts self-esteem, reduces anxiety, and creates lasting inner strength.


Whether you’re dealing with burnout, anxiety, or simply feeling disconnected from yourself, this episode gives you practical tools to reconnect, release, and rebuild confidence from the inside out.


Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.

DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.

Connect with me:

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TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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E-mail: speaking@jonnypardoe.com


You can find more from Jeff here:

instagram.com/athletes.arete



Jaksot(1311)

Self Confidence and Money Mindset with Rosalind Byars

Self Confidence and Money Mindset with Rosalind Byars

On today's show I talk with Rosalind Byars about self confidence and money mindset. You can find more from Rosalind here: facebook.com/rbyars2

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How To Make Life Simpler For Confidence

How To Make Life Simpler For Confidence

Are you finding life a little overwhelming and it's impacting your confidence? Today on the show I share some ways to make life simpler and build confidence on The Self Esteem and Confidence Mindset Podcast. If you would like a specific topic covered please vote on the Q&A for future episodes.

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3 Things To Avoid Hurting Your Self Confidence

3 Things To Avoid Hurting Your Self Confidence

Are you hurting your confidence? Today I share 3 mistakes to avoid that can impact your confidence and what to do about them on The Self Esteem and Confidence Mindset Podcast. If you would like a specific topic covered please vote on the Q&A for future episodes.

17 Tammi 20249min

Building Confidence and Letting Go of Control

Building Confidence and Letting Go of Control

Today we talk about building self confidence and letting go of control on The Self Esteem and Confidence Mindset Podcast. If you would like a specific topic covered please vote on the Q&A for future episodes.

16 Tammi 202411min

Self Esteem and Loneliness

Self Esteem and Loneliness

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Self Confidence and Wealth Creation with Fallon Jordan

Self Confidence and Wealth Creation with Fallon Jordan

Today I welcome Fallon Jordan to the podcast to discuss self confidence, self esteem and creating wealth. Today we discuss these on The Self Esteem and Confidence Mindset Podcast. You can find more from Fallon here: Website https://fallonjordan.com/ Upcoming mastermind:https://www.fallonjordan.com/mastermind Instagram:https://www.instagram.com/the.biz.alchemist/ YouTube:https://www.youtube.com/channel/UChm-1EYmdyNtsRE6nForR-Q\ Podcast:https://www.fallonjordan.com/podcasts/the-biz-alchemist-podcast

12 Tammi 202432min

Confidence and Coaching

Confidence and Coaching

Today I talk about the power of coaching to improve your confidence and self esteem on The Self Esteem and Confidence Mindset Podcast.

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Setting Your Intention for Confidence

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Today I talk about how you can build your self confidence and self esteem from setting an intention on The Self Esteem and Confidence Mindset Podcast.

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