How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(420)

How We’re Coping One Year into the Pandemic, with Vaile Wright, PhD

How We’re Coping One Year into the Pandemic, with Vaile Wright, PhD

When the world shut down in March 2020, few people imagined how different things would still look one year later – or that more than 500,000 Americans and 2.5 million people around the world would die...

10 Maalis 202124min

How meditation can help you live a flourishing life, with Richard Davidson, PhD

How meditation can help you live a flourishing life, with Richard Davidson, PhD

Meditation practices date back thousands of years and are a part of nearly every major religion. But it’s only in the past couple of decades that researchers have begun to use the tools of modern scie...

3 Maalis 202131min

What studying twins can teach us about ourselves, with Nancy Segal, PhD

What studying twins can teach us about ourselves, with Nancy Segal, PhD

From movie plots to ad campaigns to viral videos, if they feature twins, they grab our attention every time. But it’s not only the general public who are fascinated with twins. Over many decades, twin...

24 Helmi 202127min

How children's amazing brains shaped humanity, with Alison Gopnik, PhD

How children's amazing brains shaped humanity, with Alison Gopnik, PhD

As a species, humans have an extra-long childhood. And as any parent or caregiver knows, kids are expensive—they take an extraordinary amount of time, energy and resources to raise. So why do we have ...

17 Helmi 202145min

The science of relationships, with Gary Lewandowski, PhD

The science of relationships, with Gary Lewandowski, PhD

For psychologists, romance, attraction and love are not just the stuff of poetry – they’re also a subject for research. What are the qualities of a successful relationship? Why do some relationships e...

10 Helmi 202123min

Can “brain training” games sharpen your mental skills? With Aaron Seitz, PhD

Can “brain training” games sharpen your mental skills? With Aaron Seitz, PhD

Who among us wouldn’t want to improve his or her brain? To see better, to hear better or to improve one'​s memory? The field of brain training has attracted controversy as commercial companies have he...

3 Helmi 202126min

What is it like to be face blind? With Joe DeGutis, PhD, and Sadie Dingfelder

What is it like to be face blind? With Joe DeGutis, PhD, and Sadie Dingfelder

After a lifetime of thinking that she was just a little bit bad at remembering people, Sadie Dingfelder learned that she had prosopagnosia, a disorder more colloquially known as face blindness. Harvar...

27 Tammi 202141min

Positive Psychology in a Pandemic, with Martin Seligman, PhD

Positive Psychology in a Pandemic, with Martin Seligman, PhD

Over the past 20 years, the field of positive psychology has grown from a fledgling idea to a worldwide movement. Positive psychology is the scientific study of the strengths that enable individuals a...

20 Tammi 202148min

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