The Addicted Mind Podcast30 Tammi 2025

TAM+ Episode 54: Embracing Imperfection: Breaking Free from Perfectionism in Recovery

In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through personal anecdotes and expert insights, they offer practical strategies for overcoming perfectionism, such as mindfulness, self-compassion, and seeking professional support. This episode is a must-listen for anyone who has felt the weight of unattainable standards and seeks a path to greater peace and acceptance in their recovery.

Download: OVERCOMING PERFECTIONISM WORKSHEET

Join Our Deep Dive, where we discuss this episode in depth.

Click Here to Join the TAM + Community Waitlist. Get the support you need.

Key Topics:

Types of perfectionism: self-oriented, other-oriented, socially prescribed
Psychological impacts of perfectionism in recovery
Practical steps to combat perfectionistic tendencies
Connection between perfectionism and substance use disorders
Importance of mindfulness and self-compassion in recovery

Key Moments:

00:01:14 - Introduction to the topic of overcoming perfectionism in recovery

00:04:24 - Historical and psychological perspectives on perfectionism

00:09:00 - Link between perfectionism and substance use disorders

00:11:25 - Practical steps for fighting perfectionism

00:16:22 - Invitation to join the deep dive and community for support

Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

Disclaimer

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(512)

Episode 391: Using Shame as a Compass for Healing with Dr. Frank Spinelli

In this episode, host Duane Osterlind welcomes physician, trauma-informed coach, and author Dr. Frank Spinelli for an honest conversation about trauma, addiction, and the root causes of shame. Dr. Spi...

24 Elo 38min

Episode 390: Healing in the Shadows: A Mother’s Journey Through Eating Disorders, Addiction, and Recovery with Janet Whitney

The more we learn about the addicted mind, the more we uncover the deep connections between trauma, mental health disorders, and addiction. Today, we’re taking this exploration personal, guided by the...

17 Elo 32min

Episode 389: Bridging the Recovery Gap: How AI is Transforming Treatment Admissions with David Sichel

In this episode, host Duane Osterlind sits down with David Sichel —entrepreneur, founder of Blue Shirt Media, and creator of Sober Transport. David shares his personal journey through addiction, multi...

10 Elo 33min

TAM+ EP 113 The 4 Essential Boundaries That Will Transform Your Recovery Journey

Download: The 4 Essential Boundaries WorksheetAre you constantly saying "yes" to everyone else's needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, ho...

17 Heinä 15min

Episode 388: The Power of "I Get To": Surviving a 130 MPH Crash and Finding Purpose with Christian Struthers

In this powerful episode of The Addictive Mind, host Duane Osterlind sits down with Christian Struthers to discuss his incredible journey from an ego-driven lifestyle of addiction to surviving a catas...

13 Heinä 30min

TAM+ EP 112 Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery

Download: Self-Disclosure in Recovery WorksheetEver feel like you're carrying a secret that's too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind e...

2 Heinä 16min

Episode 387:Brain Rescue: Rewiring the Addictive Mind Through Neuroplasticity with Dr. Brody Miller

In this episode of The Addictive Mind Podcast, host Duane Osterlind sits down with Dr. Brody Miller, a brain rehabilitation researcher and author of Brain Rescue. Dr. Brody shares his incredible journ...

29 Kesä 35min

Episode 386: How a Little Becomes a Lot: The Art of Small Changes with Eric Zimmer

The Addicted Mind Podcast: How a Little Becomes a Lot with Eric ZimmerIn this episode, Duane welcomes back Eric Zimmer, host of The One You Feed podcast, behavior coach, and author of the new book, Ho...

22 Kesä 40min