Unkind Mind with Betsy Holmberg, PhD
Betsy Holmberg, PhD, author of Unkind Mind, joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Holmberg is a psychologist and autho...
27 Touko 202543min
Polyvagal Theory for Trauma with Arielle Schwartz, PhD
Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma....
20 Touko 202549min
Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW
Dylan Zambrano, MSW, author of The DBT Skills Daily Journal, joins us to talk about how journaling using dialectical behavior therapy (DBT) skills can help soothe emotions. Dylan is founder and clinic...
13 Touko 202545min
Quick Tips for Therapists: What to Do When Couples Therapy Clients Come into the Session Escalated in Their Negative Cycle
Jacqueline Wielick, LMFT, is a licensed marriage and family therapist and owner of her own private practice, Therapy by Jackie. She has a master of science in marriage and family therapy, and degrees ...
8 Touko 20254min
Acceptance and Commitment Therapy for OCD with Marisa T. Mazza, PsyD
Marisa T. Mazza, PsyD, author of The ACT Workbook for OCD, joins us to discuss mindfulness, acceptance, and exposure skills to live well with OCD. Marisa is a clinical psychologist and founder of choi...
6 Touko 202539min
Behavioral Activation for Depression with Nina Josefowitz, PhD
Nina Josefowitz, PhD, coauthor of The Behavioral Activation Workbook for Depression, joins us to discuss strategies to boost your mood and build a better life using behavioral activation. Nina is a cl...
29 Huhti 202548min
Grit and Resilience with Caren Baruch-Feldman, PhD
Caren Baruch-Feldman, PhD, author of The Resilience Workbook for Kids, joins us to talk about building grit and resilience. Caren is a clinical psychologist and a certified school psychologist. She ma...
22 Huhti 202540min
